5 Ingredient Chicken Caesar Pita Wraps Recipes

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CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

This delicious Chicken Caesar Wrap recipe makes the perfect quick lunch or dinner your family will love.

Provided by Lauren Allen

Categories     Main Course

Time 15m

Number Of Ingredients 8

2 cups cooked chicken (, chopped)
3 cups Romaine lettuces (, chopped)
2/3 cup cherry tomatoes (, halved)
1/4 cup freshly grated parmesan cheese
1/2 cup croutons
1/2 cup caesar salad dressing
freshly ground black pepper (, to taste)
5 large flour tortillas ((or whole wheat tortillas))

Steps:

  • Toss all ingredients, except for tortillas, together in a large mixing bowl.
  • Place a large spoonful of mixture in a line along the edge of a tortilla.
  • Roll up tightly, like a burrito, and secure with toothpicks, if necessary.

Nutrition Facts : Calories 384 kcal, Carbohydrate 20 g, Protein 19 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 56 mg, Sodium 632 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHICKEN CAESAR PITAS



Chicken Caesar Pitas image

Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

3/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon dried mint
1 pound boneless skinless chicken breasts
2 cups torn romaine
1 cup ready-to-serve brown rice
1/2 cup reduced-fat Caesar vinaigrette
8 whole wheat pita pocket halves

Steps:

  • In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. , On a greased grill, cook chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled., In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas.

Nutrition Facts : Calories 398 calories, Fat 10 g fat (2 g saturated fat), Cholesterol 65 mg cholesterol, Sodium 919 mg sodium, Carbohydrate 44 g carbohydrate (3 g sugars, Fiber 5 g fiber), Protein 31 g protein.

EASY & DELICIOUS CHICKEN CAESAR WRAPS



Easy & Delicious Chicken Caesar Wraps image

Served warm or cold using cooked chicken these 10 minute wraps will become a favorite of your family's quick meal options both for at home and dinner on-the-go.

Provided by Jami Boys

Categories     Main Dish

Time 10m

Number Of Ingredients 5

4 cups cooked rotisserie chicken OR Slow Cooker Spiced Whole Chicken
1 cup homemade Caesar salad dressing
1/2 cup shredded parmesan cheese
1 head romaine lettuce (shredded)
8 flour tortillas, (pita, or flatbread)

Steps:

  • To Make Warm Wraps:
  • Shred the cooked chicken to equal about 4 cups (roughly equal to 2 breasts and and 1 thigh) and add to a medium pot.
  • Stir 3/4 cup of the Caesar dressing and parmesan into the chicken and heat over medium-low heat until warmed, 5-10 minutes - usually about the time it takes to wash and shred the lettuce and prep any other meal items. (NOTE: if starting with hot chicken, simply shred and mix like the cold directions below.)
  • Divide the chicken mixture evenly between the tortillas and top with a large handful of lettuce and more parmesan. Drizzle a bit more dressing over the lettuce before rolling up and cutting in half.
  • To Make Cold Wraps (for picnics, lunches, and hot summer nights):
  • Shred the cooked chicken to equal 4 cups and add to a medium sized bowl.
  • Stir in 3/4 cup of the dressing and half the parmesan.
  • Divide mixture between tortillas, top with lettuce and remaining parmesan. Drizzle with more dressing and roll up.

Nutrition Facts : ServingSize 1 wrap, Calories 394 kcal, Sugar 2 g, Sodium 709 mg, Fat 25 g, SaturatedFat 5 g, Carbohydrate 17 g, Fiber 1 g, Protein 23 g, Cholesterol 69 mg

CHICKEN CAESAR PITAS



Chicken Caesar Pitas image

Enjoy a tender, flavorful chicken Caesar pita with homemade croutons.

Provided by Michelle

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
3 slices bread, cut into 1/2 inch cubes
butter flavored cooking spray
1 teaspoon garlic salt
1 teaspoon dried parsley
½ pound bacon
1 large head romaine lettuce leaves, torn into bite size pieces
1 (8 ounce) bottle bottled Caesar salad dressing
freshly grated Parmesan cheese to taste
salt and black pepper to taste
1 (10 ounce) package (6-inch) pocket pita bread, halved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Bring to a boil over high heat, then reduce heat medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and cut into strips.
  • Meanwhile, place bread cubes on a baking sheet. Spray with butter spray; sprinkle with garlic salt and parsley.
  • Bake bread cubes in preheated oven for 5 minutes. Turn cubes; spray again with butter spray and sprinkle with garlic salt and parsley. Bake another 5 to 10 minutes until golden brown and crunchy. Remove croutons, and let cool.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and crispy. Remove bacon from skillet, drain on paper towels and crumble.
  • Combine chicken, bacon, lettuce, and croutons in a large bowl. Toss with Caesar salad dressing and Parmesan cheese. Season to taste with salt and pepper and toss again. Spoon salad mixture into pita bread halves.

Nutrition Facts : Calories 562.2 calories, Carbohydrate 36.6 g, Cholesterol 77.2 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 8.8 g, Sodium 1351.5 mg, Sugar 2 g

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

Make a delicious Caesar dressing, or use a good quality purchased Caesar dressing, for these tasty wrap sandwiches. This is a great way to use up leftover chicken and solve that age-old question, "What's for lunch?"

Provided by Bibi

Categories     Sandwich Wraps and Roll-Ups

Time 25m

Yield 4

Number Of Ingredients 14

6 tablespoons mayonnaise
3 tablespoons grated Parmesan cheese, divided
3 pieces anchovy fillets, minced
2 teaspoons lemon juice
1 ½ teaspoons minced garlic
½ teaspoon Worcestershire sauce
½ teaspoon Dijon mustard
salt and freshly ground black pepper to taste
2 cups roughly chopped romaine lettuce
2 cups diced cooked chicken
2 tablespoons coarsely grated Parmesan cheese
2 tablespoons sliced ripe olives
8 medium cherry tomatoes, sliced
1 (7 ounce) package 4-pack naan breads

Steps:

  • Make a Caesar dressing by combining mayonnaise, 1 tablespoon Parmesan cheese, anchovies, lemon juice, garlic, Worcestershire sauce, and Dijon in a small food processor or blender. Pulse several times until mixture is well combined. Season with salt and pepper.
  • Combine lettuce, chicken, remaining Parmesan, and olives in a salad bowl. Add Caesar dressing and toss ingredients until well coated.
  • Divide chicken mixture evenly between naan breads and evenly distribute cherry tomatoes. Wrap naan breads around the chicken mixture and secure with a wooden toothpick if desired.

Nutrition Facts : Calories 477.2 calories, Carbohydrate 30.2 g, Cholesterol 76.8 mg, Fat 26.4 g, Fiber 5.8 g, Protein 30.1 g, SaturatedFat 5.2 g, Sodium 722.3 mg, Sugar 1.9 g

CAESAR PITTA



Caesar pitta image

Pack a pitta with chicken, salad and homemade Caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Provided by Anna Glover

Categories     Lunch

Time 10m

Number Of Ingredients 12

1 tsp lemon juice
½ small garlic clove , crushed
1 tbsp fat-free Greek yogurt
1 tbsp lighter mayonnaise
¼ tsp mustard powder
1 brown anchovy , rinsed and finely chopped
½ tbsp grated parmesan
1 small skinless cooked chicken breast, or 80g cooked chicken, shredded
¼ small cucumber , cubed
3 cherry tomatoes , halved
4 Little Gem lettuce leaves, shredded
1 wholemeal pitta bread

Steps:

  • Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.

Nutrition Facts : Calories 461 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.2 milligram of sodium

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