5 Ingredient Low Carb Pizza Recipes

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5 INGREDIENT LOW CARB PIZZA



5 Ingredient Low Carb Pizza image

Guilt-free pizza is here with this 5 Ingredient Low Carb Pizza recipe! Healthy, delicious, high protein, and takes just minutes to prep!

Provided by Derek Howes

Categories     Main Course

Time 40m

Number Of Ingredients 9

2 Large Whole Eggs
4 Large Egg Whites
6 Ounces Cream Cheese (Fat Free)
¼ Cup Rolled Oats (Turned into Oat Flour)
3 Tablespoons Parmesan Cheese (Grated)
1 Teaspoon Italian Seasoning
¾ Cup Marinara Sauce
½ Cup Pizza Cheese (Reduced Fat)
2-4 Slices Tomato

Steps:

  • Add all of your ingredients for the crust into a bowl and mix them together until all of the chunks are gone (letting your cream cheese soften up a bit before you add it in will make things easier)
  • Take out a baking pan, coat it with some non-stick cooking spray, and pour your mix in
  • Make your pizza whatever shape you want it, just make sure to level out the top so that it bakes evenly
  • Bake on 375F/190C for 25 minutes
  • Remove your pizza and add your toppings
  • Put it back into the oven on 375F/190C for 10 minutes or until your cheese is melted

Nutrition Facts : Fat 2.5 g, SaturatedFat 0.8 g, Sodium 105.8 mg, Sugar 1 g, Protein 9.6 g, Fiber 0.3 g, Carbohydrate 3.6 g, Calories 76 kcal, ServingSize 1 serving

LOW CARB PIZZA



Low Carb Pizza image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 25

1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/3 cup club soda
1 teaspoon salt
1 tablespoon olive oil
1/8 cup diced red onion
1 teaspoon chopped garlic
3 large Roma tomatoes, diced
8 ounces no sugar added tomato sauce
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano (may substitute Italian seasoning for dried herbs)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
24 ounces shredded mozzarella cheese
8 ounces pepperoni slices
1/2 cup crumbled Italian sausage, cooked
1/2 cup diced Parma ham
1/3 cup julienned red bell peppers
1/3 cup julienned green bell peppers
1/3 cup julienned red onion
2 portobello mushroom caps, sliced
2 tablespoons extra-virgin olive oil
Pinch dried oregano

Steps:

  • Preheat oven to 375 degrees F.
  • Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans.
  • Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.
  • Remove crusts from oven and increase the oven temperature to 400 degrees F.
  • Meanwhile, make the sauce: In a saucepan over medium heat, heat olive oil and then sweat onions and garlic in oil, cooking just until softened and translucent. Add diced tomatoes and the remaining ingredients and simmer for about 2 minutes.
  • Compile the pizzas: Spread the tomato sauce and then the mozzarella cheese evenly over both crusts. Top 1 pizza with pepperoni, sausage, and ham, and top the other with the bell pepper strips, onions, and mushrooms. Lightly sprinkle 1 tablespoon olive oil over each pizza, and sprinkle each with a dash of dried oregano.
  • Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown. Cut each pizza into 8 slices.

Nutrition Facts : Calories 336 calorie, Fat 26 grams, SaturatedFat 12 grams, Carbohydrate 8 grams, Fiber 2 grams

KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS



Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients image

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 large head Cauliflower ((cut into small florets))
2 tbsp Olive oil
Sea salt
Black pepper
1 1/2 cup Marinara sauce
2 cup Mozzarella cheese ((shredded))
2 oz Pepperoni slices
2 tsp Italian seasoning ((optional))

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C).
  • In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
  • Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
  • Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.

Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

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