5 Minute Black Bean Dip Recipes

5-MINUTE BLACK BEAN DIP RECIPE

5-Minute Black Bean Dip Recipe image

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Provided by Dara Michalski | Cookin' Canuck

Categories Appetizers Appetizers For Entertaining

Time 5m

Number Of Ingredients 8

Ingredients

2 (14 oz. each) cans low-sodium black beans, (drained & rinsed)
3/4 cup salsa
4 garlic cloves (minced)
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
1/8 teaspoon salt
1/4 cup minced cilantro

Steps:

In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
Add the cilantro and pulse until just combined.
Serve with tortilla chips or raw vegetables.

Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g

EASY BLACK BEAN DIP

Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

5-MINUTE REFRIED BLACK BEAN DIP

5-Minute Refried Black Bean Dip image

This super simple recipe takes so little time to make and packs so much punch in flavor and satisfaction. It is perfect for my dietary needs because it is full of protein and flavor. Great as a meal or for parties! This travels well for lunch boxes, picnics, camping, etc. as long as you can keep it cool.

Provided by Heather3271

Categories One Dish Meal

Time 5m

Yield 6-12 serving(s)

Number Of Ingredients 5

Ingredients

2 (15 ounce) cans refried black beans (I like La Preferida)
4 ounces salsa (I prefer Chipotle, esp. Frog Ranch brand)
3 ounces shredded cheddar cheese
sour cream (optional)
guacamole (I prefer Calavo) (optional)

Steps:

In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
Stir in shredded cheese.
Top with guacamole and sour cream, if desired.
Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.

Nutrition Facts : Calories 196, Fat 6.5, SaturatedFat 3.7, Cholesterol 26.2, Sodium 636.2, Carbohydrate 23.5, Fiber 7.8, Sugar 1, Protein 11.6

EASIEST-EVER 5-MINUTE BLACK BEAN DIP

Easiest-Ever 5-Minute Black Bean Dip image

Four ingredients, five minutes, one tasty appetizer. That's why we call this the Easiest-Ever 5-Minute Black Bean Dip.

Provided by My Food and Family

Categories Meal Recipes

Time 5m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 4

Ingredients

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 can (15 oz.) black beans, rinsed
1 can (10 oz.) RO*TEL Diced Tomatoes & Green Chilies, drained
1 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese

Steps:

Beat cream cheese with mixer until creamy.
Add remaining ingredients; mix well.

Nutrition Facts : Calories 70, Fat 4.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 3 g

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