6 Seasoning Blends For Baked Chicken Cajun Recipes

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CAJUN SPICED CHICKEN



Cajun Spiced Chicken image

An easy cajun spiced chicken made with a flavorful blend of cajun chicken seasoning. The perfect mix of spices and heat for a favorite evening meal anytime of the year.

Provided by Julie Blanner

Categories     Entree

Number Of Ingredients 3

1 pound chicken tenders
2 tablespoons olive oil
3 tablespoons cajun seasoning

Steps:

  • Pour olive oil into a shallow dish or plate. Create a thin layer of cajun seasoning on another plate.
  • Coat the chicken tenders with olive oil followed by cajun seasoning.
  • Place a cast iron skillet over medium heat and add tenders. Cook for 4 minutes.
  • Flip ¼ and cook for 3 minutes or until completely cooked.

Nutrition Facts : Calories 137 kcal, Carbohydrate 2 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 90 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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