7 Healthy Tofu Marinade Recipes

SPICY TOFU MARINADE

Spicy Tofu Marinade image

This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories easy, lunch, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

Ingredients

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 tablespoons mirin (sweet Japanese rice wine)
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced or grated fresh ginger
1 teaspoon Asian chili paste or cayenne to taste
2 tablespoons dark sesame oil

Steps:

Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram

More about "7 healthy tofu marinade recipes"

HOW TO MARINATE TOFU (ULTIMATE FLAVOR GUIDE!) - LIVE …

Web Jul 23, 2022 Sesame Ginger Tofu Marinade Sesame oil is key to the perfect Asian marinade. This sesame ginger variation also contains …
From liveeatlearn.com
5/5 (4)
Category Main Dishes
Cuisine American, Italian, Mediterranean, Mexican
Total Time 15 mins

See details

7 FLAVORFUL TOFU MARINADE RECIPES + FAQS - MY PURE PLANTS

Web Jan 20, 2023 To make this spicy buffalo tofu marinade you need Frank’s Red Hot Sauce, soy sauce, vegetable broth, cashew nuts, maple syrup, …
From mypureplants.com
5/5 (1)
Category Main Course
Servings 2
Total Time 25 mins

See details

8 EASY TOFU MARINADE RECIPES IN MINUTES - EATPLANT-BASED

Web Jan 24, 2023 These easy Tofu Marinade Recipes are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Great for grilling, …
From eatplant-based.com
Estimated Reading Time 7 mins

See details

HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES

how-to-make-marinated-tofu-26-tofu-marinade image

Web Feb 23, 2017 Leave for 15 minutes. When pressed, cut the block into cubes (good for stir-fries and salads) or strips, about ½ cm thick. Mix the …
From veganfoodandliving.com
Estimated Reading Time 4 mins

See details

HEALTHY TOFU RECIPES - EATINGWELL

Web The grill adds a smokiness to the plant-based protein to make it extra satisfying. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and …
From eatingwell.com

See details

TOFU MARINADE - VEGAN HEAVEN

Web Feb 26, 2021 For the tofu marinade: 2 tablespoons sesame oil 4 tablespoons soy sauce 2 cloves of garlic 1 inch piece ginger 2 tablespoons rice vinegar 1 teaspoon paprika powder 1/2 teaspoon smoked paprika …
From veganheaven.org

See details

MARINATED TOFU (THE BEST!) - LOVING IT VEGAN

Web Apr 14, 2020 Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let …
From lovingitvegan.com

See details

MARINATED TOFU - SIMPLE VEGAN BLOG

Web Apr 11, 2021 Mix all the tofu marinade ingredients in a mixing bowl (water, soy sauce, vinegar, syrup, garlic powder, and cayenne powder) until well combined. Add the tofu cubes and let them marinate covered in the …
From simpleveganblog.com

See details

MARINATED TOFU RECIPE - NAMELY MARLY

Web Jun 2, 2021 Place the tofu in a single layer in the baking dish. Bake for 25 to 30 minutes, until golden brown. To pan-fry tofu: When the tofu is ready, place a skillet over medium heat. Add a teaspoon or two of olive oil (or …
From namelymarly.com

See details

MARINATED TOFU SALAD - LOVING IT VEGAN

Web Nov 19, 2019 Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown. Add the teaspoon …
From lovingitvegan.com

See details

TOFU MARINADE - A VIRTUAL VEGAN

Web Aug 3, 2020 Here are the ingredients you need to make an easy tofu marinade: Tomato ketchup - Ketchup has the perfect texture to help the glaze stick to every piece of tofu.; Maple syrup - The pride of Canada …
From avirtualvegan.com

See details

17 DELICIOUS AND HEALTHY TOFU MARINADE RECIPES | BE …

Web Dec 1, 2014 Sweet and Sour Honey Lemon Tofu Marinade Via Averie Cooks This sweet and sour marinated tofu is perfect alongside a hearty serving of broccoli and brown rice. Less-Than-10-Ingredient Tofu...
From phillymag.com

See details

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …

tofu-stir-fry-simple-fast-vegetarian image

Web Mar 27, 2023 Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the …
From wellplated.com

See details

VEGAN LIFE DIY ON INSTAGRAM: "SAUCY UDON NOODLES WITH CRISPY …

Web 74 Likes, 5 Comments - Vegan Life DIY (@veganlifestyle.ig) on Instagram: "Saucy Udon Noodles with Crispy Tofu Crumbles, Broccoli and Bok Choy Noodles served with a gi..." …
From instagram.com

See details

VEGETARIAN > TOFU STIR-FRY WITH SPICY SAUCE

Web A locked padlock) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.
From healthyeating.nhlbi.nih.gov

See details

MARINATED TOFU RECIPE (FOR THE BEST TOFU FLAVOUR!)

Web Mar 1, 2021 In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly …
From jessicainthekitchen.com

See details

EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)

Web Sep 7, 2021 Add all the marinade ingredients (soy sauce, tamari, sesame oil, rice vinegar, maple syrup and garlic powder) to your tofu. Place a lid on the container and shake to …
From lettucevegout.com

See details

TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES

Web Mar 29, 2023 Take the pan off the heat. 20. When the curry is thick, optionally add 1 teaspoon sugar or maple syrup to balance the flavors. Taste test and adjust salt as well. …
From indianhealthyrecipes.com

See details

SOY-LIME ROASTED TOFU - EATINGWELL

Web Jan 8, 2018 Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to …
From eatingwell.com

See details

10 BEST HEALTHY TOFU MARINADES RECIPES | YUMMLY

Web Feb 26, 2023 sesame, chili pepper, rice, tofu, lemons, soya sauce, brown sugar and 4 more Tofu Chickpeas Lettuce Wraps kiipfitkiipfit green onions, low sodium soy sauce, …
From yummly.com

See details

TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING

Web Dec 13, 2022 Cilantro Lime Tofu Marinade What you need: 2 tablespoons of olive oil 2 tablespoons of lime juice 1 ½ tablespoons of maple syrup or honey ½ cup of cilantro …
From foodwithfeeling.com

See details

7 TASTY & HEALTHY TOFU RECIPES WE CAN'T STOP MAKING

Web Mar 30, 2023 Try the recipe from A Couple Cooks. 7. Chocolate Tofu Mousse Courtesy of Dietitian and Debbie If pudding is not your thing, try this mousse which screams …
From msn.com

See details