Lemon Pepper Tuna With Orzo Recipes

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LEMONY ORZO WITH TUNA



Lemony Orzo with Tuna image

This easy to assemble salad will transport you to the Mediterranean thanks to vibrant flavors of lemon, mint, and oil-packed tuna.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

3/4 pound orzo
1 cup sliced scallions
3/4 cup golden raisins
1 1/2 tablespoons lemon zest
1/4 cup lemon juice
1/4 cup thinly sliced fresh mint leaves
6 tablespoons olive oil
2 cans drained oil-packed tuna
Salt and pepper

Steps:

  • Cook orzo, drain, and let cool. Combine orzo, scallions, raisins, lemon zest, lemon juice, mint, olive oil, and tuna. Season.

LEMON PEPPER TUNA WITH ORZO



Lemon Pepper Tuna with Orzo image

Same old tuna salad--not! Zesty tuna, dilled cheese and interesting pasta are dressed with lemon mayo for a delicious change.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Number Of Ingredients 10

1 1/2 cups uncooked orzo or rosamarina pasta (10 oz)
2 pouches (5 oz each) zesty lemon pepper-flavored marinated chunk light tuna
1 medium green bell pepper, chopped (1 cup)
1 cup diced dilled Havarti cheese (4 oz)
1 cup reduced-fat mayonnaise or salad dressing
1 tablespoon grated lemon peel
1 tablespoon lemon juice
1/2 teaspoon salt
Lemon slice, if desired
Dill weed sprig, if desired

Steps:

  • Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • Mix pasta and remaining ingredients except lemon slices and dill weed in large bowl. Cover and refrigerate at least 1 hour to blend flavors. Garnish with lemon slices and dill weed.

Nutrition Facts : Calories 550, Carbohydrate 53 g, Cholesterol 55 mg, Fat 3, Fiber 3 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 89 mg

LEMON PEPPER ORZO



Lemon Pepper Orzo image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 1/2 cups chicken stock
1 cup orzo
2 lemons, juiced
1/4 cup cream
1/4 cup grated Parmesan
2 tablespoons mascarpone
2 tablespoons butter
2 tablespoons fresh chives
1 tablespoon cracked black pepper
1 teaspoon lemon zest

Steps:

  • In a medium saute pan, bring the chicken stock to a boil. Add orzo and cook for 7 to 8 minutes until liquid is almost absorbed and orzo is tender. Turn heat off.
  • Stir in the remaining ingredients. Season with salt and pepper, if necessary, and serve.

SKILLET ORZO WITH TUNA



Skillet Orzo with Tuna image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 clove garlic, thinly sliced
4 scallions, thinly sliced
1 14-ounce can no-salt-added diced tomatoes
1/4 teaspoon dried oregano
1 1/2 cups orzo
Kosher salt and freshly ground pepper
1 14-ounce can cannellini beans, drained and rinsed
1 small green bell pepper, thinly sliced
1 5-ounce can solid white tuna packed in water, drained
Juice of 1 lemon
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
  • Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.

Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams

LEMON PEPPER AHI TUNA



Lemon Pepper Ahi Tuna image

I used a similar technique and ingredients from a recipe for chicken piccata. Dinner was ready in no time AND we enjoyed it!

Provided by browniepie

Categories     Tuna

Time 15m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 7

2 ahi tuna steaks
kosher salt
crushed black peppercorns
1/2 lemon
1 teaspoon capers
2 tablespoons butter
1 tablespoon safflower oil (whatever kind of oil you have available) or 1 tablespoon olive oil

Steps:

  • Sprinkle salt and black pepper on both sides of the tuna steaks.
  • Squeeze fresh lemon juice over the steaks.
  • Heat 1 tbs of oil in a pan.
  • Add 1 tbs of butter.
  • Turn the heat down low to medium-low.
  • Place the tuna in the pan.
  • Add capers, and squeeze more lemon juice into the pan.
  • Add slices of lemon to the pan and 2nd tbs of butter.
  • Shake the contents of the pan a bit and let cook for about 4 minutes.
  • Turn the steaks over and cook for another 5 minutes.
  • Serve the tuna with the slices of lemon and capers from the pan.
  • NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!

TUNA & CAPER ORZO WITH PARSLEY



Tuna & caper orzo with parsley image

Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting - and you may already have tuna and capers in the storecupboard

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Pasta

Time 25m

Number Of Ingredients 10

350g orzo
60ml olive oil , plus a drizzle for the rocket
2 garlic cloves , crushed
1 red chilli deseeded and finely chopped
4 tbsp capers , drained
1 small bunch parsley , finely chopped, a few leaves reserved to serve
270g pack cherry tomatoes , halved
200g can sustainably fished tuna in olive oil
1 lemon , juiced
rocket , to serve

Steps:

  • Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the cooking water.
  • Meanwhile, heat the oil in a large pan over a medium heat, add the garlic and chilli, and sizzle for 2 mins. Add the orzo to the pan along with a spoonful of the cooking water, and stir well. Mix in the capers, parsley, tomatoes and tuna, flaking the fish with the back of a spoon. Cook for 2 mins or until everything is heated through, but not so long that the tomatoes become too soft.
  • Add the lemon juice (reserving 1 tsp for the dressing) and season well. Tip into bowls and top with the reserved parsley leaves. Toss the rocket with a drizzle of olive oil and the reserved lemon juice, and serve on the side.

Nutrition Facts : Calories 374 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

BIG DADDY'S LEMON PEPPER ORZO



Big Daddy's Lemon Pepper Orzo image

I got this from the Food Network:Big Daddy's House:Catch of the Day with Aaron McCarty. This gets nice and creamy like risotto! I tweaked it just a little.

Provided by Sharon123

Categories     Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 1/2 cups vegetable stock (or chicken stock)
1 cup orzo pasta
2 lemons, juice of
1/4 cup cream
1/4 cup grated parmesan cheese
2 tablespoons cream cheese (or mascarpone)
2 tablespoons butter
2 tablespoons fresh chives
1 tablespoon cracked black pepper
1 teaspoon lemon zest

Steps:

  • In a medium saute pan, bring the stock to a boil.
  • Add the orzo and cook for 7 to 8 minutes until liquid is almost absorbed and orzo is tender. Turn off heat.
  • Stir in the remaining ingredients.
  • Season with salt and pepper to taste and serve. Enjoy!

Nutrition Facts : Calories 312.4, Fat 15.4, SaturatedFat 9.2, Cholesterol 45.3, Sodium 177.8, Carbohydrate 35.3, Fiber 1.9, Sugar 2.1, Protein 9

TUNA ALFREDO



Tuna Alfredo image

A jar of Alfredo sauce makes this easy dinner come together fast. Give it a burst of color and flavor with chopped fresh parsley and freshly ground black pepper.

Provided by EatAndRun

Categories     Seafood Pasta

Time 25m

Yield 6

Number Of Ingredients 7

1 (12 ounce) package dry fettuccine pasta
1 (15 ounce) jar Alfredo sauce
3 tablespoons lemon juice
1 tablespoon drained capers
½ teaspoon lemon zest
½ teaspoon ground black pepper
2 (5 ounce) cans tuna, drained and flaked

Steps:

  • Bring a large pot of lightly salted water to a boil. Add fettuccine and boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Stir together Alfredo sauce, lemon juice, capers, lemon zest, and pepper in a small saucepan. Stir in tuna; cook over medium heat until heated through, about 5 minutes. Serve over fettuccine.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 45.5 g, Cholesterol 28.6 mg, Fat 21.9 g, Fiber 2.1 g, Protein 11.1 g, SaturatedFat 8.3 g, Sodium 732.7 mg

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