7 Layer Mexican Dip Fat Free Recipes
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
PHILADELPHIA® 7-LAYER MEXICAN DIP
So easy to make and eagerly eaten, this classic layered dip uses spicy cream cheese, guacamole, salsa, cheese, lettuce, and olives for a true crowd pleaser.
Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 3h10m
Yield 32
Number Of Ingredients 8
Steps:
- Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
- Top with remaining ingredients.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 2 g, Cholesterol 11.3 mg, Fat 4.1 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2.1 g, Sodium 133.1 mg, Sugar 0.1 g
SEVEN-LAYER MEXICAN DIP
You'll be the hit of the party with this dip. We lightened it up with low-fat cheese, fat-free bean dip and sour cream. Serve with baked chips or crudités.
Categories Dinner
Time 15m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Combine sour cream and taco seasoning; mix well.
- Spread bean dip on bottom of a 12-inch round glass serving bowl or edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.
Nutrition Facts : Calories 20 kcal
SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP
This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.
Provided by Celeste
Categories For Large Groups
Time 2h10m
Yield 38 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese with electric mixer on medium speed until creamy.
- Blend in seasoning mix.
- Spread onto bottom of 9-inch pie plate or quiche dish.
- Top with layers of the remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with cut-up fresh vegetables or whole-wheat pita.
Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4
7 LAYER MEXICAN DIP - FAT FREE!
This delicious dip is always gone before dinner is even served! My kids even like it. So easy to make! For Weight Watchers, it's 0 points/serving (but there are 38 servings! so be careful!)
Provided by Bella Donna
Categories < 15 Mins
Time 5m
Yield 38 serving(s)
Number Of Ingredients 7
Steps:
- Mix cream cheese with elecrtic mixer on medium speed until creamy.
- Add seasoning mix, beat until well blended.
- Spread onto bottom of 9 inch pie plate or quiche dish.
- Layer remaining ingredients over cream cheese mixture; cover.
- Refrigerate several hours or until chilled.
- Serve with low fat tortilla chips or cut-up vegetables.
Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4
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