Abs Diet Baked Herbed Chicken Recipes

DIET HERB CHICKEN BAKE

Steps:

• Sprinkle chicken with salt, pepper and garlic salt.
• Place in shallow pan or casserole and sprinkle with remaining ingredients.
• Bake, uncovered, for 30 minutes in a 325° oven, turning once after 15 minutes.
• Baste occasionally.
• Turn, skin side up. Cover and bake 30 minutes more or until tender.

OVEN BAKED HERB CHICKEN

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place chicken in a lightly greased 9x13 inch baking dish. In a small bowl, combine the dry salad dressing mix, flour, salt, butter or margarine and lemon juice. Mix together, then brush mixture evenly over the top of the chicken breasts. Bake in the preheated oven for 60 minutes or until tender.

SIMPLE HERB BAKED CHICKEN BREAST (IBS O.K.)

Steps:

• Preheat oven to 300 degrees.
• Place the chicken on a broiling rack in a shallow pan.
• Brush each breast with 1 teaspoon olive oil and rub generously with herb mix.
• Bake 40 minutes, covered with foil, basting occasionally.

HERBED BAKED CHICKEN BREASTS

Steps:

• Heat oven to 375°. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove fat from chicken.
• Mix mayonnaise, garlic salt, marjoram, rosemary and thyme; set aside. Mix cereal and paprika. Spread rounded tablespoon of mayonnaise mixture over both sides of each chicken breast half; coat evenly with cereal mixture. Place chicken in pan.
• Bake uncovered 30 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

CHICKEN UNDER A BRICK (ABS DIET)

Steps:

• To prepare this you will need 2 clean bricks.
• Rinse and dry the breasts.
• sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
• place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
• wrap each of the bricks in aluminum foil.
• brush the grill with a stiff wire brush.
• dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
• Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
• Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

ATKINS HERB-ROASTED CHICKEN WITH LEMON

Steps:

• Heat oven to 350°F Sprinkle chicken with salt, pepper and thyme, inside and out. Loosen skin from breast with and index finger and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour 10 minutes; basting occasionally. A instant meat thermometer should read 170 in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute. Pour off fat from pan. Place pan over 2 burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken.