Acadias Sauteed Italian Flounder Recipes

ACADIA'S SAUTEED ITALIAN FLOUNDER

Steps:

• Add and melt margarine in skillet on medium heat.
• Add flounder face up and cook for 1-2 minutes.
• Flip the fish over and saute other side for 1-2 minutes.
• Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
• Remove from heat.
• Enjoy.

FLOUNDER ITALIANO

Steps:

• Preheat oven to 400 degrees.
• Lightly spray a shallow baking dish with cooking spray (olive or canola).
• In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
• In the prepared baking dish, arrange the fillets skin side down and season with salt.
• Spoon the tomato mixture over the fillets abundantly.
• Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
• Garnish fish with lemon slices and fresh Thyme .
• Now comes the best part, sit down with your loved ones and enjoy !
• Hope you will go wild for this dish as my family did.
• You may want to serve this with risotto or tortellini .

ITALIAN STYLE FLOUNDER

Steps:

• Preheat oven to 350°F
• Arrange flounder in medium Pyrex baking dish.
• Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
• Top with tomato, basil, garlic powder and capers.
• Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

SAUTEED SOLE OR FLOUNDER

Steps:

• Heat butter and oil in a large skillet until hot.
• Dip the fish first in buttermilk, then in the flour, shaking to remove excess flour.
• Sauté fish for 2-3 minutes per side, depending on thickness of fish.
• Remove fish from the pan, drain on paper toweling or a paper bag.
• Serve with lemon wedges.
• Variations:.
• With Browned Butter and Almonds: After the fish is cooked through, place on a hot serving dish and keep warm. Clean out the pan and add about 3 TBSP butter. Cook the butter over medium heat until it is lightly browned, adding 2 TBSP slivered almonds just as the color of the butter is turning. Pour the browned butter and almonds over the fish.
• With Herbs and Butter: Follow directions above, but adding chopped chives and parsley (or chopped sweet marjoram or chirvil) to the butter. Sauté the herbs with the butter for 30 seconds. Pour the herb butter over the fish before serving.