CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD DIPPING SAUCE
These perfectly crispy cornflake chicken tenders baked to perfection are simply life changing! Truly crunchy, beautifully golden, and easy to make chicken tenders for busy weeknights.
Provided by Tawnie Graham of Kroll's Korner
Categories Main Course
Time 35m
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F
- Line a baking sheet with foil and place a rack on top of the baking sheet. Spray with non-stick spray. Set aside.
- Crush the cornflakes in a large baggie, or use a food processor to process until crumbly.
- Set up the dredging station: you'll need 3 shallow dishes. Combine the flour and seasonings in the first dish, whisk the eggs and water together in the second, and cornflakes in the third.
- Place the chicken tender in the flour first, flipping from side to side to coat. Then place in the egg wash, then place in the cornflakes. Be sure to coat both sides and gently press cornflakes onto chicken to adhere.
- Transfer chicken to prepared baking sheet and repeat with remaining chicken.
- Bake for 15-20 minutes or until chicken reaches an internal temperature of 165°F.
- Make the dipping sauce while the chicken bakes: whisk together all ingredients in a medium sized bowl until smooth.
- Serve chicken with the sauce and enjoy!
Nutrition Facts : ServingSize 1 tender with sauce, Calories 207 kcal, Carbohydrate 18 g, Protein 19 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 81 mg, Sodium 401 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 5 g
AIR FRYER CORNFLAKE-CRUSTED CHICKEN TENDERS
This crusting takes chicken from drab to fab! With less than 8 ingredients it's also fast to prepare! I use seasonings from the Savory Spice Shop®, however you can use Italian seasoning in place of the cantanzaro herbs.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Mix together egg, pesto, and salt in a shallow dish. In a separate dish mix together cornflake crumbs, Parmesan cheese, cantanzaro herbs, garlic, and salt.
- Dip each piece of chicken piece first in egg wash, then dredge through the cornflake mixture, shaking off excess breading. Place chicken pieces in the air fryer basket.
- Air fry for 5 minutes, rearrange chicken pieces, and fry until no longer pink in the center and the juices run clear, about 5 minutes more.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 7.1 g, Cholesterol 118.6 mg, Fat 7.8 g, Fiber 0.4 g, Protein 29.1 g, SaturatedFat 2.9 g, Sodium 340.1 mg, Sugar 0.9 g
AIR FRIED CORNFLAKE CRUSTED CHICKEN TENDERS WITH HONEY MUSTARD
Steps:
- If using chicken breasts, slice them into 8 thinner pieces to form chicken-tender shaped pieces. If using tenderloins, remove the tendon from the middle.
- Add the buttermilk to a bowl and submerge the chicken pieces.
- Cover the bowl and keep in the fridge for a minimum of 4 hours to marinate, or up to 24 hours.
- If using an air fryer, preheat at 385F. If using the oven, preheat at 450F.
- When ready to cook, combine the cornflake crumbs with the garlic powder, onion powder, salt, and ground mustard.
- When ready to cook, remove the chicken from the buttermilk and scrape off any excess, leaving each tender wet enough for the breading to stick.
- Dredge each piece of chicken in the cornflake mixture.
- Air Fryer Method: Spray the basket of the air fryer with cooking spray and add the breaded chicken pieces. Spray the tops with more cooking spray. Air fry at 385 for 15 minutes. Halfway through, flip the tenders and spray the other side. (Work in two batches to not overcrowd the tenders).
- Convection Bake Method: Place a wire rack on top of a baking sheet. Spray the rack with cooking spray, and lay the breaded tenders on top. Spray the tops with cooking spray. Bake at 450 for 15 minutes; after 7 minutes, flip the pieces and spray the other side.
- Whisk together the yogurt, Dijon and honey.
Nutrition Facts : ServingSize 1 tender with sauce, Calories 232 kcal, Carbohydrate 29 g, Protein 23 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 55 mg, Sodium 498 mg, Fiber 1 g, Sugar 7 g
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