Air Fried Vegan Tofu Bowl Recipes

AIR FRYER TOFU

Air Fryer Tofu image

You will love this easy air fryer tofu! It's packed with flavor and it's incredibly crispy while being so much lower in fat than deep-fried tofu. And it's ready in only 20 minutes!

Provided by Sina

Number Of Ingredients 11

Ingredients

21 oz extra-firm tofu
2 tablespoons sesame oil
4 tablespoons soy sauce
2 cloves of garlic
1 inch piece fresh ginger
2 tablespoons rice vinegar
1 teaspoon paprika powder
1/2 teaspoon smoked paprika powder
1 teaspoon maple syrup
1 teaspoon onion powder
red pepper flakes

Steps:

Cut the tofu into cubes.
Make the tofu marinade. In a large bowl, add all of the ingredients for the marinade and stir well.
Add the tofu cubes and stir well.
If you've got enough time, let the tofu marinade for about 10-20 minutes for a deeper flavor. If you're short on time, just let it marinade for a minute and then move on to the next step.
Set your air fryer to 350 °F and air fry the tofu for 12-15 minutes. Shake the pan occasionally to promote even cooking.
Serve the air fryed tofu immediately with vegan mayonnaise or aioli or with a salad.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

AIR-FRIED VEGAN TOFU BOWL

Air-Fried Vegan Tofu Bowl image

A filling, yummy air-fried tofu bowl that is good as a lunch or dinner, filled with Asian-inspired flavors.

Provided by LavenderCooks

Categories Everyday Cooking Vegetarian Main Dishes Tofu

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

1 (12 ounce) package extra-firm tofu
2 tablespoons cornstarch, divided
1 tablespoon vegetable oil, or as needed
3 medium (blank)s carrots, peeled and sliced
⅓ cup frozen shelled edamame (green soybeans)
½ teaspoon everything bagel seasoning, divided
1 drop soy sauce
¼ cup soy sauce
2 tablespoons brown sugar
1 drop chili oil, or to taste
2 cups cooked brown rice
1 avocado, diced
¼ teaspoon furikake (Japanese nori seasoning), or to taste
1 pinch red pepper flakes, or to taste

Steps:

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
Meanwhile, preheat the oven to 200 degrees F (95 degrees C) and an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Cut the tofu into cubes by cutting it lengthwise and then cutting the thin tofu blocks into eight pieces. Roll them in 1 tablespoon cornstarch.
Cook in the preheated air fryer until browned and crisp, about 10 minutes. Transfer to a baking sheet and keep warm in the preheated oven.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, edamame, 1/4 teaspoon everything bagel seasoning, and a drop of soy sauce; cover, and steam until tender, 2 to 6 minutes.
While the veggies are steaming, add remaining soy sauce, brown sugar, and chili oil to a pan and combine. Stir in remaining cornstarch to thicken, adding a bit of water if it's too thick. Bring to a simmer. Transfer the tofu to a bowl and coat it in the warm sauce. Sprinkle with remaining everything bagel seasoning.
Add the cooked rice to a bowl, top with the veggies and tofu, avocado, and sprinkle with furikake and pepper flakes. Enjoy while warm.

Nutrition Facts : Calories 377.2 calories, Carbohydrate 46.6 g, Fat 16.8 g, Fiber 7.4 g, Protein 13.2 g, SaturatedFat 2.5 g, Sodium 1011 mg, Sugar 9.8 g

TUNA MAYO RICE BOWL

Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

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