GLUTEN FREE FRENCH FRIED ONIONS
You're in for a treat with these Crispy Fried Onions!
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Slice the onion in half and then make "ribbons" about 1/8 inch thick. Separate all the onions and add them to a bowl.
- Pour milk over the onions and use a spoon to push down the onions so they're mostly covered by the milk. Let sit for 10-15 minutes.
- Meanwhile, mix the dry ingredients in a lidded container. Set aside.
- Drain the onions, shaking the excess milk off. Place onions in the flour mixture. Put the lid on and shake until the onions are coated.
- Preheat air fryer at 400 degrees F for 5 minutes.
- Using clean hands, remove the onion from the flour mixture and set aside. In another bowl, add the olive oil. Add the onions to the olive oil and stir or shake to coat.
- Lightly brush the inside of the air fryer with olive oil and add the onions. Cook for 8 minutes, and then shake the basket to distribute the onions.
- Cook for another 5 minutes. Pro tip: spritz with olive oil on top to keep the onions extra crispy!
- Continue to cook in 3-minute increments until it has reached your desired level of crispiness (took 20 minutes total for me).
- Preheat oven to 425 degrees.
- Follow steps 1-4 and 6 above.
- For oven-baking, you'll need to use 1/4 cup olive oil.
- Bake on rimmed baking sheet for 10 minutes. Stir, and bake an additional 10-15 minutes.
Nutrition Facts : ServingSize 2 tbsp, Calories 115 kcal, Carbohydrate 9 g, Protein 2 g, Fat 8 g, SaturatedFat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 2 g
AIR FRYER FRENCH FRIES
Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Finally, dip them in honey mustard, spicy ketchup, garlic aioli, or all 3 mixed together, like I did.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
- Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
- Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
- Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.
Nutrition Facts : Calories 107.6 calories, Carbohydrate 19.9 g, Fat 2.4 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 246.8 mg, Sugar 0.9 g
AIR FRYER FRENCH FRIED ONIONS (VEGAN)
Kiss goodbye to store brought French fried onions and make your very own from scratch. They are air fried, meaning no deep fat frying is involved making them so much more healthy, free from gluten and vegan friendly. Perfect for a green bean casserole or use for any type of topping.
Provided by Charla
Categories Appetiser
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the air fryer.
- Add the onions to a medium sized bowl.
- Mix together the milk with the vinegar and leave for 5 minutes.
- Pour the milk over the onions and leave to soak for about 10 minutes.
- Meanwhile, in another bowl, add the brown rice flour, amaranth flour, tapioca starch, oat bran, paprika the black pepper and pink salt.
- Whisk and combine the flour, seasoning and starch.
- Use a slotted spoon to remove the onions from the milk and toss them in the flour.
- Use a large spoon to completely coat the onions with the flour blend.
- Lightly spray or coat the air fryer basket with oil.
- Use a slotted spoon to carefully add the onions to the basket, you may need to do this in batches.
- Air fry the onions at 375F/180C for 8-12 minutes, after 3 minutes stop and shake the basket then lightly spray the tops of the onion with oil.
- Resume air frying stopping and shaking the basket every few minutes.
- Once cooked allow to cool before using accordingly.
Nutrition Facts : Calories 172 kcal, Carbohydrate 34 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
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