Air Fryer Gf Broccoli Tots Recipe Card

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AIR FRYER GF BROCCOLI TOTS RECIPE CARD



Air Fryer GF Broccoli Tots Recipe Card image

Air Fryer GF Broccoli Tots Recipe Card

Provided by Sabrina Quairoli

Categories     Appetizer

Time 30m

Yield 40

Number Of Ingredients 8

Two 16 oz bags of frozen broccoli defrosted
two cloves of garlic, minced
One Cup of Romano Cheese or Parmesan Cheese grated
two eggs beaten
One Cup of pulverized homestyle gluten-free stuffing
one teaspoon of salt
1/2 teaspoon of pepper
2 teaspoons of Franks Red Hot sauce

Steps:

  • Defrost the broccoli in a bowl. Remove the liquid at the bottom after defrosting. Add to the food processor and mash up to a fine chop. Set aside.
  • Add the gluten-free homestyle stuffing cup to the food processor. Pulverize it into crumbs. Set aside.
  • In a large bowl, mix 2 beaten eggs, mashed broccoli, pulverized stuffing, minced garlic, grated Romano cheese, salt and pepper, and Frank's Red Hot.
  • Spray the air fryer tray with nonstick spray. Grab a handful of the mixture and squeeze tight to form a tot. Remove excess liquid, if any. Then place it in the tray on a single layer. Separately evenly to allow for circulation in the air fryer tray. When the tray is filled, place it into the air fryer at 400 degrees for 15 minutes or until brown. Remove and let sit for a few minutes and serve.

Nutrition Facts : Calories 32.75 kcal, Fat 1.61 g, TransFat 0.0 g, Cholesterol 11.43 mg, Carbohydrate 2.8 g, Protein 2.13 g, Fiber 0.75 g, Sugar 0.53 g, SaturatedFat 0.73 g, Sodium 88.02 mg

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