Air Fryer Sweet Honey Mustard Chicken Recipe By Tasty

EASY HONEY-MUSTARD CHICKEN MEAL PREP RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Place the sweet potato, red potato, red onion, Brussels sprouts, green beans, and carrots on the baking sheet in separate piles.
• Drizzle everything with olive oil, then sprinkle with salt, pepper, thyme, and rosemary. Rub the seasoning into the vegetables until evenly coated and spread flat on the baking sheet, keeping the vegetables separate. Set aside.
• In a small bowl, combine the mustard, honey, garlic, salt, and pepper, and whisk until smooth. Set aside.
• Place the chicken thighs skin-side down in a greased cast-iron skillet. Season with salt and pepper, then brush generously with the honey-mustard sauce. Flip the chicken thighs over and repeat, seasoning with salt and pepper, then brushing with the rest of the honey-mustard sauce.
• Place the vegetables and the chicken in the oven on separate racks. Bake for 30 minutes or until chicken reaches an internal temperature of 165°F (75°C) . (Optional: Remove the vegetables once cooked and broil the chicken for 1-2 minutes, or until the skin crisps up.)
• Let everything cool, then distribute into resealable containers, mixing up the combination of vegetables so that you get something a little different each day.
• Cover and refrigerate for up to 4 days.
• Enjoy!

AIR FRYER SWEET HONEY MUSTARD CHICKEN RECIPE BY TASTY

Steps:

• Season the chicken breasts with salt, pepper, and paprika evenly and on both sides.
• In a shallow bowl, add the flour and in a second, separate bowl, add the eggs and yellow mustard and whisk together. In a third bowl, add the panko bread crumbs (you're essentially creating a dredge to coat the chicken).
• Coat the chicken breast with flour, then the egg wash, then bread crumbs, breading the tender. Move to a separate tray or plate and repeat with the remaining 5 tenders. Refrigerate for 10-20 minutes.
• Set the air fryer to 400°F and add a few tenders at a time, ensuring not to layer them over each other.
• Air-fry for 15 minutes, then flip and continue cooking for 12-15 minutes more. Then, move tenders to a cutting board or platter and cover with foil. Continue air frying the rest.
• While the tenders are cooking, in a separate clean bowl, whisk together the ingredients for the honey mustard sauce.
• Serve.

AIR FRYER HONEY CHICKEN

Steps:

• Spray an air fryer basket with cooking spray.
• Mix honey and oil together in a bowl. Mix bread crumbs and panko together in another bowl.
• Cut chicken breasts in half lengthwise so you have 4 thin cutlets. Dip cutlets into the honey mixture until completely coated, then dip into the bread crumb mixture.
• Place in the prepared air fryer basket. Spray the tops with cooking spray.
• Air-fry at 390 degrees F (199 degrees C) according to manufacturer's instructions for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, about 7 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).