Alaska Pollock Gratin Recipes
ALASKA POLLOCK GRATIN
Recipe Courtesy of Alaska SeafoodThis Alaska pollock gratin is far from diet food, however it's a worth-while indulgence. Gooey cheese, pungent mustard, and Alaska pollock make for a lovely taste and textural combination.
Provided by Alaska Seafood
Time 24m59S
Yield 4
Number Of Ingredients 9
Steps:
- Add water to a large pan and bring to a simmer. Rinse any ice glaze from frozen Alaska Pollock under cold water. Turn off heat and gently add seafood to pan. Return heat to a simmer. Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest for 5 minutes or until seafood is opaque throughout; drain.
- Meanwhile, heat broiler/oven to medium-high (450oF). Place four individual gratin dishes, or one large shallow baking dish, in the lower part of the oven to warm.
- To make the sauce, put the milk, butter and flour into a nonstick saucepan. Heat, stirring constantly with a small whisk, until the sauce thickens. Remove from the heat and add half the cheese, stirring until melted. Add the mustard; season with salt and pepper.
- Remove Alaska Pollock fillets from poaching liquid; break into large chunks and place in the warm dishes. Pour the sauce over the fish. Sprinkle with bread crumbs and rosemary sprigs; add remaining cheese over the top.
- Broil for 3 tor 4 minutes, until browned and bubbling. Garnish with extra rosemary, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 606 calories, Sugar 7 g, Fat 37 g, Carbohydrate 25 g, Cholesterol 179 mg, Fiber 1 g, Protein 45 g, SaturatedFat 22 g, Sodium 828 mg, TransFat 0.5 g
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