Alaska Pollock Recipe With Noodles

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ALASKA POLLOCK RECIPE WITH NOODLES



Alaska Pollock Recipe with Noodles image

Healthy, filling and delicious, this Alaska pollock recipe with noodles, vegetables and Chinese five spice is perfect for a simple stir fried fish dinner. You can make it in less than 15 minutes, which makes it a great meal for busy families!

Provided by Corina Blum

Categories     fish     Main Course

Number Of Ingredients 7

200 g medium egg noodles (dried)
2 tsp stock powder (I used vegetable stock but you could omit this)
3 tbsp oil
500 g Alaska pollock fillets (frozen, cut into chunks)
500 g stir fry vegetables (fresh or frozen mixed vegetables)
1 tsp Chinese 5 spice powder
soy sauce, chilli oil, black pepper (optional for seasoning)

Steps:

  • Put the noodles in a bowl with the stock powder and cover with boiling water. Or just cook the noodles according to the pack instructions.
  • Heat two tablespoons of the oil in the wok and fry the fish chunks until cooked. It should take about 5 minutes.
  • Take them out gently so they don't break up.
  • Add the rest of the oil and stir fry the vegetables along with the 5 spice powder for about 3 minutes.
  • Drain the noodles and stir them into the wok along with a little soy sauce and black pepper. Add some chilli oil too or let everyone add their own at the table.

Nutrition Facts : Calories 490 kcal, Carbohydrate 53 g, Protein 37 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 105 mg, Sodium 394 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving

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