Alaska Snow Crab Stir Fry Recipe 45
ALASKA SNOW CRAB STIR-FRY RECIPE - (4/5)
Provided by á-170456
Number Of Ingredients 14
Steps:
- Orange-Ginger Sauce: Whisk together all ingredients; set aside. Cut snow crab into 2-inch pieces; score shells using serrated knife. Heat 1-tablespoon oil in frying pan over high heat. Add crab, cover, and stir-fry 4 to 5 minutes, stirring occasionally. Remove from pan; keep warm. Add 1/2 tablespoon oil and broccoli. Cook, stirring constantly, 1 to 2 minutes. Remove from pan; keep warm. Add remaining 1/2 tablespoon oil and remaining vegetables to pan. Stir-fry 1 minute. Add cooked crab and broccoli. Pour in Orange-Ginger sauce; stir to coat vegetables. Continue to stir until sauce thickens. Remove from heat and serve with cooked rice. This recipe yields 4 servings.
COLORFUL CRAB STIR-FRY
My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.
Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
IMITATION CRAB STIR-FRY
This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.
Provided by MAWs Kitchen
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all fresh veggies and place into individual bowls.
- Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
- Coat bottom of frying pan or wok with olive oil.
- When oil is hot add onions and sear for 5 minutes on high.
- Add garlic, cabbage, snow peas and cauliflower.
- Stir all ingredients together and add soy sauce to taste.
- Decrease heat and cover pan. Let simmer for about 15 minutes.
- Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
- Serve as is or over a bed of white rice.
Nutrition Facts : Calories 126.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 17, Sodium 739.2, Carbohydrate 23.4, Fiber 3.1, Sugar 10.8, Protein 8.4
ALASKA KING CRAB STIR-FRY RECIPE
Provided by á-170456
Number Of Ingredients 10
Steps:
- Cut crab legs into 2 1/2- to 3-inch pieces. Sauté mushrooms, onion and garlic in oil until slightly softened. Add crab, pea pods and tomato; stir-fry until vegetables are crisp-tender and crab is thoroughly heated. Blend cornstarch and water; stir into pan juices. Cook and stir until juices are thickened and clear. This recipe yields 2 servings. Recipe can be doubled.
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- Ideally, you’ll want to have access to a wok for stir fries, since the design of the wok gives you lots of surface area to work with. That means each ingredient will get plenty of direct contact with the cooking vessel. If you don’t own a wok, use the widest pan you have available to make your crab stir fry.
- Heat your cooking oil over high heat, until it’s hot enough that it begins to shimmer. Add in your ginger, shallots, hot chili, and bell pepper, frying for about 30 seconds until you see the bell pepper pieces beginning to soften. Then add garlic, cooking for another 20 seconds or so until it’s no longer raw.
- Just before the garlic begins to pick up any color, toss your crab legs into the wok, moving them around so that they get coated in the sizzling oil and begin to pick up some of the aromatic flavors in the pan. Stir fry for 3 minutes.
- Remove crab legs and bell peppers with tongs, setting aside on a plate for now; it’s fine if there are still some bits of garlic, ginger, and chili left in the wok.
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