Alfredo I Know It Was You Salmon Walfredo Sauce Abs Diet Recipes

SALMON ALFREDO PASTA

Steps:

• Bring a large pot of salted water to boil. Add the fettuccine and cook until al dente (still firm but just cooked through). (Note 6)
• Meanwhile, melt the butter in a deep fry pan over medium high heat. (Note 7)
• Add the shallots and sauté for 2 minutes or until tender.
• Add the cream and bring to boil. Turn heat down to medium low and simmer for 3 minutes.
• Remove the fry pan from the heat and stir through the Parmigiano Reggiano, salt and pepper until the sauce is smooth.
• TAKE OUT 1/2 cup of pasta water PLUS scoop out an extra mug (extra, just in case). Then drain the pasta in a colander.
• Transfer the pasta and 1/2 cup of reserved pasta water into the fry pan with the sauce. Add salmon. Return the fry pan to the stove over medium heat. Toss very gently to coat the pasta in the sauce and allow the sauce to emulsify (Note 6) for 1 1/2 - 2 minutes, until the sauce coats the pasta - there should be no sauce pooled at the bottom of the skillet. (Note 7)
• Remove from the stove and serve immediately, garnished with extra Parmigiano Reggiano and fresh parsley, if using.

SALMON ALFREDO

Steps:

• Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
• Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
• Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

ALFREDO PASTA WITH SALMON

Steps:

• Preheat the oven to 200 degrees C/ 390 degrees Fahrenheit.
• Wrap the salmon fillet in kitchen foil and bake for 15 minutes until cooked through.
• Meantime, cook the spaghetti according to the packet instructions.
• Retain one quarter of cup of the cooking water, and drain the rest.
• In pan, add the double cream and garlic and bring to a boil.
• Toss the spaghetti to coat, add the cooked water, parmesan, and season with salt and pepper.
• Remove the salmon from the oven and use a fork to flake it, then add it to the spaghetti together with the lemon juice and mix everything well.
• Transfer to a plate and garnish with chopped dill.
• Serve immediately.

CREAMY ALFREDO SAUCE RECIPE

Steps:

• Heat a large saucepan over high heat until very hot. Add just enough cold water to cover the bottom of the pan. Let the water evaporate (it will do this quickly) but make sure there are a few drops left in the pan. This will keep the cream from scorching and burning on the bottom of the pan. Remove the pan from the heat.
• Add the cream to the pan and return it to the heat. When the cream comes to a boil, reduce heat to medium/ medium high and continue to boil until it is reduced by half. During that time, add the garlic.
• In the meantime, cook pasta in well salted water according to package directions. Drain well when cooked.
• When the cream is reduced remove it from the heat. Add butter 1 tablespoon at a time and whisk it in. The cream should thicken and turn glossy. Add the cheese and hot pasta to the cream. Season with salt and pepper and garnish with chopped fresh parsley. Serve immediately (with added parmesan cheese for me!).

CHEESY PASTA ALFREDO WITH SALMON

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Heat Alfredo sauce in a medium saucepan over medium heat.
• Place salmon in a baking dish. Mix the lemon juice and vinegar in a small bowl, and pour over the salmon. Season with basil and parsley.
• Bake salmon 15 minutes in the preheated oven, until easily flaked with a fork. Remove from heat, and break into bite sized pieces.
• Bring a large pot of lightly salted water to a boil. Add rotini, and cook 8 to 10 minutes or until al dente. Drain, and place in a large bowl.
• Gently toss the salmon, pasta, and Alfredo sauce together in the large bowl. Serve with the Parmesan cheese.

SALMON WITH CREAMY ALFREDO SAUCE

Steps:

• Season salmon, if desired, with salt and ground black pepper. Broil or grill until salmon is done. Meanwhile, heat olive oil over medium-high heat in 12-inch nonstick skillet and cook onion 5 minutes or until softened. Stir in lemon juice and bring to a boil. Stir in Sauce, peas and parsley and simmer 5 minutes. To serve, arrange salmon over hot vermicelli and top with sauce. Garnish, if desired, with additional chopped fresh parsley and finely grated lemon peel.;

PERFECT SALMON ALFREDO

Steps:

• Bring large pot of salted water to a boil.
• Lightly season salmon with Cajun seasoning. Cook on the stovetop 3-5 minutes per side, or bake in a 400 degree oven for 15-20 minutes, until fish is still slightly rare in the center.
• Cook pasta according to package directions, drain, and set aside.
• While pasta and fish cook, melt butter in a large skillet over medium heat. Add flour, and whisk until a smooth paste is formed. Very slowly add the milk, about 1/4 c. at a time, whisking constantly until smooth. (If lumps form, use the back of a fork to crush the lumps and stir into sauce.) Add garlic powder, cayenne, cilantro, and salt and stir. Continue cooking and stirring until sauce gets bubbly and thickens.
• Add cheese to sauce and reduce heat to medium-low. Stir until cheese is melted.
• When fish is cooked, shred into about 2" pieces. Add fish to sauce, and very gently stir to combine. Serve over pasta, or add cooked pasta into skillet with sauce and gently toss to coat.

SALMON WITH CREAMY ALFREDO SAUCE

Steps:

• 1 Season fish with salt and ground black pepper. Cook in broiler or on barbecue until done.
• 2 Meanwhile, heat oil in large nonstick skillet on medium-high heat; add onions. Cook 5 min. or until softened. Stir in lemon juice, sauce and peas. Simmer 5 min.
• 3 Arrange fish over hot pasta; top with sauce. Garnish with chopped fresh parsley and lemon zest, if desired.

SMOKED SALMON ALFREDO SAUCE

Steps:

• Saute onion in the butter in a pan until clear. Add the salmon and saute at medium to low heat for approximately 2 more minutes. Very gradually, start to add the cream. Stir constantly until thickened. Sauce should be very thick once you have added all the cream. Top with tomato and parsley; season with pepper.

PERFECT HOMEMADE ALFREDO SAUCE

Steps:

• In a medium sauce pan over medium heat melt butter. Add garlic, cream, pepper, and salt.
• Bring to a low boil and reduce heat to medium low and simmer for 8 minutes.
• Remove from heat and slowly add cheese.
• Return to stove on low and cook for 2 to 3 minutes, stirring constantly.
• Serve hot.

SALMON WITH FETTUCCINE ALFREDO

Steps:

• Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions. , In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese. , Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese.

SALMON LINGUINE ALFREDO

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, cook the onions in butter over medium heat for 2 minutes. Add salmon; cook for 5 minutes or until heated through. , Stir in the Alfredo sauce, sherry or broth, celery salt, parsley and pepper; cook for 5 minutes or until heated through. Drain linguine; top with the salmon mixture.

ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

Steps:

• In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
• Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
• Thin with additional milk if needed.
• Pour over cooked pasta and top with cheese.
• Add salt and pepper to taste.

LEMON GARLIC ALFREDO SAUCE

Steps:

• Zest a lemon using a zester or a fine grater; set aside.
• Juice two lemons with a citrus reamer or juicer; set aside.
• In a medium sauce pan, melt butter and add the garlic with cream and boil until the cream is reduced by half.
• Add fresh lemon juice and lemon zest.
• Stir in parmesan and Romano cheese for 1-2 minutes; remove from heat.
• Sprinkle with black pepper and salt to taste.