Alfredoovenfriedchicken Recipes

ALFREDO OVEN-FRIED CHICKEN

Alfredo Oven-Fried Chicken image

This is one of my husbands favorite chicken dishes! I make my Alfredo sauce in batches, I refrigerate some and freeze the rest, when we have left over that needs to be used up, I make this!

Provided by meganjeter

Categories Chicken Breast

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

4 -5 boneless skinless chicken breasts
1 cup alfredo sauce
1/2 cup milk
2 eggs
2 cups Italian seasoned breadcrumbs
1/2 cup flour
2 teaspoons paprika
1 teaspoon cayenne pepper
1/2 cup margarine (less if you prefer)

Steps:

Preheat oven to 350°F; place margarine in a 9x13-inch pan and then place pan in oven while preheating to melt the margarine.
Rinse chicken and cut off excess fat. Combine Alfredo sauce, milk and eggs in one bowl, and bread crumbs, flour, paprika, and cayenne in another.
Dip chicken breasts in Alfredo mixture, then bread crumb mixture. Double bread if you would like (we always do!)
When you have breaded all of the chicken, place it in the hot pan with the melted butter, coating both sides of the chicken. If you don't like wasting the Alfredo mixture, you can add it to the pan with the chicken at this point.
Bake the chicken for 30-40 minutes, or until the chicken is cooked through.
Save the bread crumb mixture for next time--put it in a freezer bag and tuck it away in your freezer.
Leave the margarine out and use Pam instead for a healthier version!
Freeze after baking for a quick meal!

Nutrition Facts : Calories 680, Fat 31.4, SaturatedFat 6.7, Cholesterol 179.1, Sodium 1448.8, Carbohydrate 55.7, Fiber 3.9, Sugar 3.8, Protein 42

LIGHT CHICKEN ALFREDO

Light Chicken Alfredo image

"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Steps:

Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.

Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

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