All Day Frittata Recipes
WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA
Make this Whole30 (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes) egg dish for an easy on-the-go breakfast. It's packed with veggies and can be stored in the fridge for the week. Eat it hot or cold, depending on how much time you have.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F.
- Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
- Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
- Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.
Nutrition Facts : Calories 180, Fat 13 grams, SaturatedFat 3.5 grams, Cholesterol 310 milligrams, Sodium 460 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 12 grams, Sugar 2 grams
ANYTIME FRITTATA
We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through. , Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set., Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 138 calories, Fat 6g fat (3g saturated fat), Cholesterol 116mg cholesterol, Sodium 465mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
ALL DAY FRITTATA
Taken from: Ourpaleolife.com I can't find compliant sausage here, so I just use ground beef, or pork, or turkey or whatever and then add a little more spice to oomph it up.
Provided by Ex-Pat Mama
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350ºF, 180ºC.
- Using 1/2 of the coconut oil, grease a 9x13 inch pan. And layer in the shredded sweet potato.
- Using the remaining coconut oil, sauté the onions until translucent in a large skillet.
- Add the meat to the onions and brown thoroughly.
- Place the meat/onion mixture on top of the shredded sweet potatoes. Pour the beaten eggs over all.
- Cover with foil and back for 30 minutes. Remove the foil and bake for another 15 minutes - or until deliciously golden brown.
- Serve with salsa roja asada (recipe #516216) if you want a kick in the pants this morning. Or just eat it plain if your taste buds need a little time to wake up.
Nutrition Facts : Calories 275.9, Fat 19.1, SaturatedFat 8.6, Cholesterol 317.6, Sodium 153.2, Carbohydrate 4.6, Fiber 0.6, Sugar 1.3, Protein 20.3
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