Almond Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOND BROCCOLI STIR-FRY



Almond Broccoli Stir-Fry image

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

10 cups broccoli florets
2 tablespoons canola oil
2 to 3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

Steps:

  • In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

SAUTEED BROCCOLI AND ALMONDS



Sauteed Broccoli and Almonds image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 large head broccoli, stalks trimmed
4 tablespoons butter
2 cloves garlic, thinly sliced in rounds
1 teaspoon salt
1/4 cup slivered almonds

Steps:

  • Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
  • In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.

ALMOND BROCCOLI STIR-FRY



Almond Broccoli Stir-Fry image

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

Provided by Allrecipes Member

Time 15m

Yield 8

Number Of Ingredients 8

10 cups broccoli florets
2 tablespoons canola oil
2 cloves garlic cloves, minced
¼ cup reduced-sodium soy sauce
2 tablespoons sugar
½ teaspoon ground ginger
2 teaspoons lemon juice
½ cup chopped almonds, toasted

Steps:

  • In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.6 g, Cholesterol 0 mg, Fat 8.4 g, Fiber 4.1 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 303.8 mg, Sugar 5.7 g

ALMOND VEGETABLE STIR-FRY



Almond Vegetable Stir-Fry image

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.

More about "almond broccoli stir fry recipes"

BROCCOLI ALMOND STIR FRY - FOOD CHANNEL
broccoli-almond-stir-fry-food-channel image
2016-02-16 Preparation. 1 Chop bell pepper Heat about 3-4 tablespoons of water in a wok or stainless steel pan.; 2 Add tempeh and cook for 2-3 minutes …
From foodchannel.com
Cuisine American
Total Time 25 mins
Estimated Reading Time 4 mins

BROCCOLI AND ALMOND STIR-FRY - GOOD HOUSEKEEPING
2007-06-25 In nonstick 12-inch skillet, heat oil over medium heat until hot. Add garlic and cook 2 minutes or until golden, stirring frequently. Add broccoli; toss until evenly coated with oil. Add …
From goodhousekeeping.com
Cuisine American
Total Time 15 mins
Servings 1
Calories 85 per serving
  • Add salt and 1/2 cup water; cover and cook 5 to 7 minutes or until broccoli is tender-crisp, stirring occasionally.

ALMOND BROCCOLI STIR FRY RECIPE | MARKET STREET
Directions. 1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp tender. 2. Add garlic; stir-fry for 1 minute. Stir in soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. 3. Sprinkle with lemon juice, almonds and serve.
From marketstreetunited.com
Servings 4
Calories 110 per serving
Total Time 20 mins

BEEF, BROCCOLI AND ALMOND STIR-FRY - FARM FRESH NUTS
A quick healthy and hearty meal our beef, broccoli, and almond stir-fry has become a staple weeknight meal for our family. Ingredients (1 cup) rice. 1 tbsp canola oil. 300g lean beef rump steak, thinly sliced across the grain. 1 onion, halved, cut into thin wedges. 120g green beans, topped, diagonally sliced. 330g broccoli, cut into florets. 2 ...
From farmfreshnuts.com

CHICKEN BROCCOLI ALMOND STIR FRY - THERESCIPES.INFO
The Galveston Diet: Almond Chicken and Broccoli Recipe great galvestondiet.com. Chicken can be marinated for up to 8 hours. Heat a pan over medium high heat and add the marinated chicken.Stir fry the chicken for 7-10 minutes until cooked. While chicken is cooking, cook broccoli with a few tablespoons of water in a pan over medium high heat. When broccoli is …
From therecipes.info

ALMOND BROCCOLI STIR-FRY - GLUTEN FREE RECIPES
Almond Broccoli Stir-Fry might be just the side dish you are searching for. This gluten free and vegan recipe serves 8. One portion of this dish contains roughly 6g of protein, 8g of fat, and If you have almonds, sugar, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.
From fooddiez.com

CHICKEN BROCCOLI ALMOND STIR FRY - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chicken Broccoli Almond Stir Fry are provided here for you to discover and enjoy. Healthy Menu. Recipe For Healthy Muffins Healthy Dinner For Four Healthy Snack Baskets For Adults ...
From recipeshappy.com

BROCCOLI ALMOND RECIPE - RECIPES.NET
2021-07-09 Broccoli Almond Recipe . How To Make Broccoli Almond. 5 from 1 vote. Print. Prep: 5 mins . Cook: 10 mins . Total: 15 mins . Serves: 6 people . Edit input. Ingredients. 2 lb broccoli, florets only; ½ cup butter, unsalted; ½ cup almonds, flaked, sliced, slivered or roasted; 2 cloves garlic, minced; 1½ tbsp cornstarch; 1½ cup chicken broth; salt, to taste; pepper, to …
From recipes.net

BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI RECIPES
2020-02-16 Heat oil in a pan. Next add in jeera and allow them to sizzle. Then add in garlic and green chilies. 2. Saute for 30 seconds and add potatoes. Fry for a minute. 3. Cover and cook on a low to medium heat until al dente. Stir in between if needed.
From indianhealthyrecipes.com

BEEF, BROCCOLI AND ALMOND STIR-FRY | RECIPE | STIR FRY, SWEET CHILLI ...
300g lean beef rump steak, thinly sliced across the grain. 1 brown onion, halved, cut into thin wedges. 120g green beans, topped, diagonally sliced. 330g broccoli, cut into florets. 40.00 gm water. 2 garlic cloves, crushed. 2 tsp finely grated fresh …
From pinterest.com.au

KETO STIR FRY SAUCE BEEF - THERESCIPES.INFO
Spicy stir fry sauce- Add 2 tablespoons of hot chili sauce or 1/4 cup of mild chili sauce. Healthy stir fry sauce- Use low sodium stock and low sodium sauces. Garlic stir fry sauce- Add 2 tablespoons of minced garlic (on top of any garlic you add to the actual stir fry). Make ahead and freezing stir fry sauce
From therecipes.info

11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. "This is a great combination of flavors," says home cook Kym Cox Surridge. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens." 8 of 12.
From allrecipes.com

BROCCOLI ALMOND STIR FRY | VITAMIX
Broccoli Almond Stir-Fry. This sweet and sour Asain stir-fry makes a quick and easy weeknight meal. ... Print: 8.5x11. Difficulty: Intermediate Save To: Recipe Book Select your container size: For the Sauce Ingredients. ¼ cup (60 ml) light soy sauce 1 1/2 cups (360 ml) no salt vegetable stock , or chicken broth 2 Tablespoons (16 g) cornstarch 1 Tablespoon (15 ml) cooking sherry …
From vitamix.com

BROCCOLI STIR-FRY WITH ALMONDS - EVERYDAY DIABETIC RECIPES
When hot, add broccoli and stir-fry 1 minute. Add water, cover, and cook about 3 minutes, or until broccoli is tender. Remove broccoli from skillet. In same skillet over medium heat, cook mushrooms and scallions about 3 minutes, stirring occasionally. Return broccoli to skillet and cook until heated through. Sprinkle with almonds and serve.
From everydaydiabeticrecipes.com

ALMOND CHICKEN RECIPE | EASY STIR FRY | LEIGH ANNE WILKES
2020-05-23 Instructions. Combine chicken broth, 2 tbsp sherry or substitute, 1 1/2 tbsp of cornstarch, sugar and soy sauce and ginger. Bring to a boil in a sauce pan and allow to boil for 5 minutes It will thicken. Place chicken into 2 tbsp sherry or substitute, 1 Tbsp cornstarch, egg white, and salt. Allow to sit while you chop the vegetables.
From yourhomebasedmom.com

STIR-FRIED BROCCOLI WITH ORANGE AND ALMONDS | CANADIAN LIVING
2005-07-14 Cut broccoli florets into bite-size pieces. Peel stems and cut into 1/4-inch (5 mm) thick slices. Set aside. Heat large skillet or wok over medium heat; toast almonds, stirring, until golden, 2 minutes. Transfer to small bowl; set aside. Heat oil in same pan over medium-high heat; stir-fry broccoli for 2 minutes. Add 2 tbsp (25 mL) water; cover ...
From canadianliving.com

THE GALVESTON DIET: ALMOND CHICKEN AND BROCCOLI RECIPE
Heat a pan over medium high heat and add the marinated chicken. Stir fry the chicken for 7-10 minutes until cooked. While chicken is cooking, cook broccoli with a few tablespoons of water in a pan over medium high heat. When broccoli is tender, stir …
From galvestondiet.com

BROCCOLI ALMOND STIR FRY | VITAMIX
Directions. To make sauce, place soy sauce, chicken stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase its highest speed. Blend for …
From vitamix.com

ALMOND BROCCOLI STIR-FRY - HEALTH BY JAN
2019-01-04 In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp tender. Add garlic; stir-fry for 1 minute. Stir in soy sauce, sugar and ginger; cook for 1-2 minutes. or until sugar is dissolved. Sprinkle with lemon juice, almonds and serve.
From healthbyjan.com

ALMOND BROCCOLI STIR FRY RECIPE
Almond broccoli stir fry recipe. Learn how to cook great Almond broccoli stir fry . Crecipe.com deliver fine selection of quality Almond broccoli stir fry recipes equipped with ratings, reviews and mixing tips. Get one of our Almond broccoli stir fry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Almond Broccoli …
From crecipe.com

BROCCOLI ALMOND STIR FRY - BIGOVEN.COM
1 large head Broccoli; cut into florets 1 large Red bell pepper ; remove seeds, cut into large 1-2 inch chunks
From bigoven.com

ALMOND BUTTER BROCCOLI STIR FRY - HUMMUSAPIEN
2012-05-08 For the sauce: 2 heaping tbsp almond butter (or peanut butter) 2 tbsp reduced sodium soy sauce. 1 tbsp water. 1.5 tsp minced ginger. 1 tsp minced garlic. Drain/press tofu for at least thirty minutes. Heat a large skillet with 2 tsp oil over medium heat. Once oil is hot, add cubed tofu (it should sizzle when added to pan).
From hummusapien.com

ALMOND BUTTER STIR-FRY - HEALTHY FOOD GUIDE
1 Cook the noodles according to the pack instructions, then drain and rinse under cold water to stop them cooking further. 2 Meanwhile, put a pan over a medium heat and add a drizzle of sesame oil. Once warm, add the chilli, mushrooms and red pepper and cook for 5–10 min until they’re soft. Add the broccoli and cook for a further 5 min.
From healthyfood.com

BROCCOLI AND KALE STIR FRY WITH SLICED ALMONDS RECIPE
Ingredient Checklist. 2 tablespoons extra-virgin olive oil ; 2 medium shallots, peeled and sliced ; 1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters
From foodandwine.com

EASY ALMOND CHICKEN STIR FRY - LAYERS OF HAPPINESS
2015-03-23 Stir fry until cooked through, about 5 minutes. Remove chicken from pan onto a plate. Cover with a paper towel and set aside. To the pan, add the broccoli, carrots, celery, red bell pepper, green bell pepper, mushrooms, green onions, almonds, garlic, corn starch, and ginger. Add a little more oil if needed, and stir fry until crisp-tender ...
From layersofhappiness.com

STIR-FRY BROCCOLI AND ALMONDS - RECIPE | COOKS.COM
In 1 cup liquid measure, combine broth, teriyaki sauce and cornstarch, stirring to dissolve cornstarch. Add to almond mix in skillet and cook, stirring constantly, until mix comes to boil; reduce heat to low; add broccoli, stir to combine and cook thoroughly until heated, 1 to 2 minutes. Serves 2.
From cooks.com

TENDERSTEM BROCCOLI WITH GARLIC & ALMOND - K33 KITCHEN
2018-04-18 Rinse the cooked broccoli with ice-cold water and drain well, set aside. Heat the oil in a large, non-stick frying pan, add the sliced garlic and fry for 2-3 minutes until the garlic turns slightly golden in colour. Add the broccoli and almond flakes, season with lemon juice, pepper and salt and then stir fry for 3-4 minutes.
From k33kitchen.com

ALMOND BROCCOLI STIR RECIPE
2017-03-11 Get one of our Almond broccoli stir recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Spicy Maple-Glazed Lamb Chops with Wilted Spinach Crecipe.com Many people have become ardent fans of lamb dishes. First and foremost, lamb is extremely versatile ... 40 Min; 4 Yield; Bookmark. 80% Almond Broccoli Stir-Fry …
From crecipe.com

BEEF, BROCCOLI AND ALMOND STIR-FRY - MY FOOD BAG
2015-09-20 Remove beef from marinade (reserve marinade) and cook beef, in batches, for 1–2 minutes per batch, until browned. Set aside. Roughly chop almonds or leave whole. Return wok/pan to medium heat, add another drizzle of oil, if needed, and fry onion for 3–4 minutes until soft. Add remaining vegetables and fry for 3 minutes until just tender.
From myfoodbag.co.nz

ALMOND AND CURRY BROCCOLI STIR-FRY - THE WASHINGTON POST
2009-12-23 Heat the water in a medium saucepan over high heat. When it comes to a boil, add the rice and stir to combine. Once it returns to a boil, cover and remove from the heat.
From washingtonpost.com

BEEF, BROCCOLINI AND ALMOND STIR-FRY - AUSTRALIAN ALMONDS
1 bunch broccolini, washed and chopped into pieces. 70g raw almonds. Cooked rice. Method. Wash and pat dry meat, then cut into ½ cm slices, cutting diagonally across the grain. Place into a bowl and then pour over Shaoxing wine, soy sauce, sugar, sesame oil, and cornflour. Stir to combine and then cover and refrigerate for one hour to marinate.
From australianalmonds.com.au

BROCCOLI, ORANGE, AND ALMOND STIR FRY - SUPER HEALTHY KIDS
Add broccoli to skillet; toss to combine. Combine broth, orange juice, soy sauce, honey, salt, corn starch and water in a small bowl, pour over chicken and broccoli. Put a lid on the skillet and let cook until the broccoli is tender, about 5 minutes.
From superhealthykids.com

CHICKEN ALMOND DING - DINNER AT THE ZOO
2016-07-05 Instructions. In a small bowl, whisk together the chicken broth, cornstarch, soy sauce, rice vinegar, sugar and hoisin sauce; set aside. In a large pan heat the oil over medium high heat. Season the chicken generously with salt and pepper and add it to the pan.
From dinneratthezoo.com

PORK, BROCCOLI AND ALMOND STIR-FRY - HEALTHY FOOD GUIDE
1. Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm. 2. Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.
From healthyfood.com

ALMOND VEGETABLE STIR-FRY | RECIPE | BROCCOLI SIDE DISH, BROCCOLI ...
Jan 20, 2021 - While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
From pinterest.com

ALMOND AND BROCCOLI STIR-FRY RECIPE | EAT YOUR BOOKS
Almond and broccoli stir-fry from The Essential Vegetarian Cookbook by Whitecap Books. Shopping List; Ingredients; Notes (0) Reviews (0) sesame seeds; soy sauce; broccoli; coriander ...
From eatyourbooks.com

BROCCOLI RICE STIR FRY - THE ALMOND EATER
2020-09-16 This broccoli rice stir fry uses broccoli rice as a base and is topped with marinated beef or chickpeas for a delicious 30 minute dinner recipe.
From thealmondeater.com

BROCCOLI STIR FRY - TRADITIONALLY MODERN FOOD
2015-09-19 Instructions. In a bowl add all the ingredients listed under " sauce" and let it sit for 5- 10 minutes. Dry roast the white sesame seeds for a minute and set it aside. Heat oil in a pan over high heat and when oil starts smoking add broccoli and stir- …
From traditionallymodernfood.com

ALMOND BUTTER STIR FRY - COZY PEACH KITCHEN
2020-09-10 Use a small whisk to stir together sauce ingredients in a small bowl: almond butter, soy sauce, rice wine vinegar, maple syrup, chili garlic sauce. Set aside. Heat a large skillet or wok over medium high to high heat (in between the two). Add 1 tablespoon peanut oil. Once hot, add the cabbage and shredded carrots.
From cozypeachkitchen.com

RECIPE: ALMOND AND BROCCOLI STIR-FRY (USING SOY SAUCE)
Almond and Broccoli Stir-Fry (using soy sauce), Side Dishes, Vegetables. We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. Search Menu . ALMOND AND BROCCOLI STIR-FRY 1/4 cup olive oil 2 3/4 tbsp. slivered almonds 1 tsp. coriander seeds, cracked 1 lb. broccoli, cut into small florets 1 clove garlic, crushed 1 tsp. …
From recipelink.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chicken and Spinach Ravioli_image Chicken and Spinach Ravioli

Creole-Style Pork Roast_image Creole Style Pork Roast

Cumin Turkey Burgers_image Cumin Turkey Burgers

Ganache Filled Chocolate Cookies - from Scratch_image Ganache Filled Chocolate Cookies from Scratch

Minty Christmas Tree Cutout Cookies_image Minty Christmas Tree Cutout Cookies

Steve's Maple-Glazed Spiral Ham Recipe_image Steve's Maple Glazed Spiral Ham Recipe

Crunchy Air-Fried Ravioli_image Crunchy Air Fried Ravioli

Crock Pot Roast and Tomato Gravy Recipe - (4/5)_image Crock Pot Roast and Tomato Gravy Recipe (4/5)

Hot & Tangy Homemade Tortilla Chips_image Hot & Tangy Homemade Tortilla Chips

SALMON WITH LEMON BUTTER BASIL SAUCE_image SALMON WITH LEMON BUTTER BASIL SAUCE

Medley of Zucchini, Chayote and Yellow Squash_image Medley of Zucchini, Chayote and Yellow Squash

Chocolate-Covered Crackers_image Chocolate Covered Crackers

Porkettes_image Porkettes

En Papillote_image En Papillote

Super-Simple Overnight Porridge_image Super Simple Overnight Porridge

4-Ingredient Chili Dog Casserole_image 4 Ingredient Chili Dog Casserole

Papa John's Style Garlic Butter Sauce_image Papa John's Style Garlic Butter Sauce

Sourdough Starter Recipe by Tasty_image Sourdough Starter Recipe by Tasty

Butternut Squash Soup_image Butternut Squash Soup

Broiled Baby Zucchini Boats_image Broiled Baby Zucchini Boats

Related Search

Brie Stuffed Jacket Potatoes

Danny Glover's Lethal Weapon Sauce

Gluten Free Sourdough Bread

Hobos

Horseradishpotatoes

Low Cal Veggie Soup

Persimmon Meringue Pie

Sweet Mustard

Za'atar Chicken