Almond Energy Blast Smoothie South Beach Diet Recipes

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ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)



Almond Energy Blast Smoothie (South Beach Diet) image

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

Provided by mercurialdawn

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 cup low-fat low-sugar vanilla soymilk
3/4 cup plain low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Steps:

  • Place ingredients in a blender.
  • Blend until smooth.
  • Serve cold.

Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3

MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)



Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

  • Process in blender until frothy.

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