ALMOND MILK BANANA OATMEAL SMOOTHIE RECIPE
Steps:
- Combine all ingredients in a blender.
- Mix on low speed until the banana and ice are broken up.
- Mix on high speed for 1 minute.
- Serve immediately.
Nutrition Facts : Calories 225 kcal, ServingSize 1 serving
BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
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