Alt Avocado Lettuce And Tomato Wrap Recipes
ALT (AVOCADO, LETTUCE, AND TOMATO) WRAP
A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
Provided by Willow Moon
Categories Main Course
Time 11m
Number Of Ingredients 5
Steps:
- Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
- Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition Facts : Calories 322 kcal, Carbohydrate 39 g, Protein 8 g, Fat 15 g, SaturatedFat 1 g, Sodium 399 mg, Fiber 9 g, Sugar 1 g, ServingSize 1 serving
AVOCADO LETTUCE TOMATO SANDWICH (ALT)
Sliced avocado and tomato, lettuce with toasted whole wheat bread.
Provided by Elise Bauer
Categories Lunch Sandwich Quick and Easy
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
- Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
- Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat. Enjoy!
AVOCADO SALAD LETTUCE WRAPS
A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.
Provided by Sharon123
Categories Low Protein
Time 15m
Yield 6-8 lettuce wraps
Number Of Ingredients 9
Steps:
- In a medium sized bowl, mash the avocado.
- Add the remaining ingredients and stir until well mixed.
- Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
- Enjoy!
Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9
VEGAN OPEN-FACED ALT (AVOCADO, LETTUCE, TOMATO)
A delicious and wholesome open-faced ALT on a whole grain English muffin. Enjoy this for breakfast, lunch, or dinner - or just as a filling snack!
Provided by Sarah Stensberg
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Spread 1 tablespoon mayonnaise over each half of the English muffin. Add avocado and tomato slices. Top with lettuce.
Nutrition Facts : Calories 608.4 calories, Carbohydrate 52 g, Fat 44.5 g, Fiber 19 g, Protein 10.7 g, SaturatedFat 6.6 g, Sodium 430.1 mg, Sugar 10.8 g
AVOCADO TOMATO WRAPS
"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.
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