Amy Scattergoods Cranberry Bean Lacinato Kale And Pasta Soup Recipes

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CRANBERRY BEAN PASTA FAGIOLI



Cranberry Bean Pasta Fagioli image

Provided by Food Network Kitchen

Time 2h25m

Yield 4-6 servings

Number Of Ingredients 15

5 tablespoons extra-virgin olive oil, plus more for drizzling
5 cloves garlic, smashed
1 small onion, roughly chopped
1/4 teaspoon red pepper flakes, or more to taste
1 teaspoon finely chopped fresh rosemary
1 2-ounce piece pancetta (optional)
5 canned whole San Marzano tomatoes, crushed by hand
Kosher salt
3 pounds fresh cranberry beans in pods, shelled (or 1 cup dried cranberry beans, soaked overnight)
2 bay leaves
1 piece parmesan cheese rind, plus 1/2 cup grated parmesan, and more for topping
2 cups small pasta, such as shells or ditalini
1 bunch kale, stems and ribs discarded, leaves chopped
1/4 cup roughly chopped fresh parsley
Freshly ground pepper

Steps:

  • Heat 3 tablespoons olive oil in a large pot over medium heat. Add the garlic, onion, red pepper flakes, rosemary and pancetta, if using, and cook 2 minutes. Stir in the tomatoes and cook 2 more minutes; season with salt. Add the beans, 3 quarts water, the bay leaves and parmesan rind. Cover and bring to a boil, then reduce the heat to low and simmer until the beans are tender, 1 hour 30 minutes to 2 hours.
  • Uncover the pot and bring the mixture to a boil over high heat. Add the pasta and cook until al dente, about 8 minutes. Add the kale and cook, stirring occasionally, until tender, 5 to 6 more minutes. (The soup should be thick and creamy; thin with water, if necessary.)
  • Remove the bay leaves, parmesan rind and pancetta, if used. Add the grated parmesan, parsley, the remaining 2 tablespoons olive oil, and salt and pepper to taste. Top with more olive oil and parmesan.

Nutrition Facts : Calories 574 calorie, Fat 26.5 grams, SaturatedFat 6 grams, Cholesterol 15 milligrams, Sodium 728 milligrams, Carbohydrate 63 grams, Fiber 15 grams, Protein 25 grams, Sugar 4 grams

BEAN AND PASTA SOUP



Bean and Pasta Soup image

We're always on the lookout for great, low-fat recipes and this pasta soup fits the bill. Loaded with veggies, it's fast, filling and delicious. Once school starts, I make it every week. -Maria Gooding, St. Thomas, Ontario

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 5 servings.

Number Of Ingredients 16

1 cup uncooked small pasta
2 celery ribs, thinly sliced
2 medium carrots, thinly sliced
1 medium onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/4 cups reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups shredded fresh spinach
1/4 cup shredded Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan, saute the celery, carrots and onion in oil for 5 minutes. Add garlic; cook 1 minute longer. Stir in the water, tomatoes, broth, basil, rosemary, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until carrots are tender. , Drain pasta; stir into vegetable mixture. Add the beans; heat through. Stir in spinach; cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 588mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

BEAN SOUP WITH KALE



Bean Soup With Kale image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

SPANISH CHORIZO, KALE AND CRANBERRY BEAN SOUP



Spanish Chorizo, Kale and Cranberry Bean Soup image

"I have been using kale in soups and side dishes in place of spinach for years."

Provided by Bobby Flay | Bio & Top Recipes

Time 10h

Yield 4 servings

Number Of Ingredients 11

2 cups dried cranberry or pinto beans, picked through
8 ounces Spanish chorizo, cut into1/4-inch-thick slices
4 cloves garlic, coarsely chopped
1 large carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 large Spanish onion, finely chopped
1/2 bunch kale (about 8 ounces), stems removed, leaves coarsely chopped
8 cups chicken stock
1 cup dry white wine
Kosher salt
Olive oil, for drizzling

Steps:

  • Put the beans in a pot and cover with 4 cups water. Cover and set aside at room temperature to soak overnight. Drain.
  • Heat a large saucepan over medium-high heat. Add the chorizo and cook until lightly golden brown and the fat has rendered, about 5 minutes. Transfer the chorizo to a paper towel-lined plate with a slotted spoon and pour out all but 2 tablespoons of the rendered fat. (The amount of fat will vary depending on the chorizo that is used. If your chorizo does not render at least 2 tablespoons fat, add some olive oil.)
  • Add the garlic, carrot, celery and onion to the fat in the pan and cook over medium heat, stirring occasionally, until soft, 8 to 9 minutes. Add the kale and cook until slightly wilted, about 2 minutes. Add the stock, wine and 2 teaspoons salt; cover and bring to a boil.
  • Add the cranberry beans and cooked chorizo to the saucepan; lower the heat to a simmer and cook, uncovered, until the beans and kale are soft, about 1 1/2 hours. Ladle the soup into bowls and drizzle with olive oil.

CRANBERRY BEAN AND KALE SOUP



Cranberry Bean and Kale Soup image

Provided by Elaine Louie

Categories     dinner, weekday, main course

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1/2 pound fresh shelled cranberry beans from about 1 1/2 pounds in the pod, or 1/2 pound dried cranberry beans soaked overnight in cold water and drained
1 medium tomato
1 small onion, cut into 8 pieces
2 sprigs fresh thyme
1 bay leaf
1 sprig fresh rosemary
1 small carrot, peeled and halved lengthwise
4 whole garlic cloves, peeled
Salt
1 pound kale, center stems removed and discarded
1 pound cherry tomatoes
2 tablespoons extra virgin olive oil
1 large onion, finely chopped
6 garlic cloves, thinly sliced
Freshly ground black pepper
Extra virgin olive oil, for drizzling
1 1/2 teaspoons minced marjoram leaves for garnish
1 1/2 teaspoons minced parsley leaves for garnish

Steps:

  • For the beans: Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On a large piece of cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together to loosely contain contents. Add to pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes.
  • For the soup: While beans cook, fill another large pot with 4 quarts water, add 1 tablespoon salt and bring to a boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then use tongs or a slotted spoon to transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well, squeezing out excess water. Chop finely into slender strips and set aside.
  • Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid.
  • In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Sauté until onions are tender, about 5 minutes. Add cherry tomatoes and sauté until tomatoes soften and begin to break up, about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape.
  • Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired; broth should remain thin.
  • To serve, add chopped kale and cook only until heated through, 30 to 60 seconds. Place in heated soup bowls, and garnish each bowl with a drizzle of olive oil and a sprinkling of marjoram and parsley.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 620 milligrams, Sugar 6 grams

AMY SCATTERGOOD'S CRANBERRY BEAN, LACINATO KALE AND PASTA SOUP



Amy Scattergood's Cranberry Bean, Lacinato Kale and Pasta Soup image

Make and share this Amy Scattergood's Cranberry Bean, Lacinato Kale and Pasta Soup recipe from Food.com.

Provided by DriaDB

Categories     One Dish Meal

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 15

1/4 cup olive oil, plus
2 1/2 tablespoons olive oil, divided
2 leeks, white part only, cleaned and sliced, about 2 cups
2 medium carrots, finely chopped, about 1 cup
1 onion, finely chopped, about 1 cup
3 cups dried cranberry beans
kosher salt
2 bunches lacinato kale, cleaned, stemmed and coarsely chopped, about 10 cups
3 cups dried orecchiette (about 9 ounces)
1 tablespoon fresh sage, minced
1/2 cup fresh parsley, chopped
1 1/2 tablespoons smoked paprika
1 1/2 teaspoons Hungarian paprika
1/8 teaspoon fresh lemon juice
parmesan cheese, grated, for garnish

Steps:

  • 1. In a 4-quart soup pot or cast iron casserole (with a lid that fits), heat 1/4 cup of olive oil and cook the leeks, carrots and onions over medium-low heat until just softened, 8 to 10 minutes.
  • 2. Add the dried beans and 12 cups of water. Bring to a simmer over high heat, then reduce the heat to low and cover the pot with the lid, stirring occasionally. After about 45 minutes, add 1 tablespoon of kosher salt. Continue to cook, covered, and again stirring occasionally, just until the beans are soft, 45 minutes to 1 hour or more (this may vary according to the beans you use).
  • 3. With a slotted spoon, remove 1 cup of the beans and, separately, 2 tablespoons of bean liquor and set both aside. Add the kale to the soup, stirring in a few cups at a time as the greens wilt. Cover, and continue to cook for 8 to 10 minutes more until the greens are tender, then remove from the heat.
  • 4. Meanwhile, bring a pot of salted water to a rolling boil and cook the pasta until al dente. Drain and reserve.
  • 5. In a food processor, combine the reserved beans and bean liquor, sage, parsley, paprikas and lemon juice, the remaining 2 1/2 tablespoons olive oil and a pinch of salt. Blend until smooth, then check for seasoning, adding more salt if desired, or bean liquor to aid in blending.
  • 6. Just before serving, stir the cooked pasta into the soup. Ladle the soup into bowls and top each with about 2 tablespoons of spiced bean purée. Grate Parmesan over the top of each bowl to taste and serve immediately.

Nutrition Facts : Calories 555.5, Fat 13.2, SaturatedFat 2, Sodium 46.4, Carbohydrate 87.6, Fiber 22.3, Sugar 3.1, Protein 25

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