Another Sommer Smoothie Recipes
ANOTHER SMOOTHIE RECIPE
This recipe is really quick & simple. This is a good on the go breakfast that keeps me filled until lunch time.
Provided by lmt425
Categories Smoothies
Time 5m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 3
Steps:
- Put the yogurt & frozen berries into a blender. I like to use Yoplait Light Berries & Cream with mostly frozen strawberries, but I'll put some blueberries and/or raspberries too if I have them in the freezer.
- Begin blending the yogurt & berries.
- Put a little bit of milk in the blender at a time (no need to measure), blending it as you go along, until the smoothie is the texture you like it.
- Pour the drink in a glass & drink it.
- Clean the blender later because you are running late for work! (is that just me?).
Nutrition Facts : Calories 182.7, Fat 10, SaturatedFat 6.4, Cholesterol 39.4, Sodium 138.6, Carbohydrate 13.7, Sugar 8, Protein 9.9
SUMMER IN A CUP SMOOTHIE
With bananas, raspberries, pomegranate and oranges, this smoothie captures the best flavors of the summer in one delicious snack.
Provided by Almond Breeze
Categories Drinks Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed. Add more unsweetened original Almond Breeze or fruit juice if too thick. If not sweet enough, add more banana.
Nutrition Facts : Calories 125.1 calories, Carbohydrate 28.2 g, Fat 1.4 g, Fiber 2.3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 50.8 mg, Sugar 16.1 g
SUMMER SMOOTHIE
Another breakfast option: Whip up a smoothie with other fruits.
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a blender and puree thoroughly. Pour into 4 tall glasses and serve cold.
ANOTHER " SOMMER" SMOOTHIE
Okay, it's not summertime yet, even where I live in AZ, it's still cool. But I love smoothies and love finding new ways of making them. Because of my IBS I have to use non-dairy products but pureeing and blending of fruit is a bit easier on my digestion (as long as I don't quaff the smoothie on an empty stomach), but you may not need to worry about that *grin^. So I just started throwing things into the blender and please be advised all ingredient amounts are estimated, as I didn't measure them at all (except for the yogurt). Feel free to substitute with the real deal if you don't have to worry about it. My sliced bananas were from a small bunch of organic bananas that I sliced and froze on a cookie sheet lined with foil, then put in a bag when completely frozen. The other frozen fruit was pre-packaged from the grocery freezer section. I poured this into a 20 oz plastic bottle to take with me to class on the bus ride and it filled it to about 3/4 from the top. This makes 1 large serving or 2 standard size servings (I'm guessing). This would be great for breakfast, snack, or dessert.
Provided by blancpage
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Place frozen banana slices, frozen mixed berries, and frozen whole strawberries in blender with the unsweetened soy milk. Blend, blend, blend, stopping to scrape sides occasionally. Blend until no more large chunks remain and mixture is smooth, but thick like soft-serve ice cream consistency. Add more milk if needed, but try to keep it thick.
- Add vanilla and blend a few seconds more.
- Add apple juice, cinnamon, and honey. Blend some more.
- Add in the 6 oz container of yogurt. Blend some more. Keep blending until everything is smooth but still thick. Serve immediately or refrigerate or freeze and partially thaw for drinking later. Mine is in the fridge right now and is still fairly thick, creamy, and drinkable. I just shake my container a couple times. I don't think I'll have enough left over for tomorrow, lol. Enjoy!
Nutrition Facts : Calories 273.5, Fat 3.8, SaturatedFat 1.7, Cholesterol 10.2, Sodium 145.9, Carbohydrate 50.3, Fiber 2.1, Sugar 11.3, Protein 11.5
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