Anti Inflammatory Smoothie Cubes Recipes
ANTI INFLAMMATORY SMOOTHIE CUBES
You'll want to add these Smoothie Cubes to your anti inflammatory diet plan. Not only do they add a pop of flavor to your fruit smoothies, but they're made with antioxidant rich foods (pineapple, ginger, mango and turmeric) that provide powerful anti inflammatory and immune boosting benefits.
Provided by The Harvest kitchen
Categories Drinks
Time 6h10m
Number Of Ingredients 6
Steps:
- Peel and finely grate fresh ginger.
- Peel and chop pineapple.
- Add the chopped pineapple and grated ginger to a high powered blender and blend until pureed.
- Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
- Peel and finely grate fresh turmeric.
- Peel and chop mango. You can also use frozen mango.
- Add the chopped mango, grated turmeric and black pepper to a high powered blender and blend until pureed.
- You may need to add 1/4 -1/2 cup water to puree the mango.
- Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
Nutrition Facts : Calories 24 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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