Any Way You Want It Kale Smoothie Recipes
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.n
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
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Any Way You Want It Kale Smoothie. My toddler loves this one and he gets a serving of each: milk, fruit, and veggie! 469 calories; protein 18.7g; carbohydrates 56.8g; fat 22.2g; cholesterol 21mg; sodium 144.8mg. prep:10 mins. total:10 mins. Servings:1. Yield:1 smoothie. Ingredients. 2 cups chopped kale; ¼ cup Greek yogurt; 3 tablespoons peanuts (Optional) ½ cup milk; ½ …
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From thedailymeal.com
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