Apple Carrot Pineapple Salad Recipes

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CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE, CARROT PINEAPPLE SALAD



Apple, Carrot Pineapple Salad image

Make and share this Apple, Carrot Pineapple Salad recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 large carrot, peeled
4 ounces crushed pineapple, 1/2 of an 8 ounce can, well drained
1 medium apple, cut into small pieces
1 large stalk celery, chopped into small pieces
1/4 cup raisins
1/2 cup walnuts, chopped
10 maraschino cherries, cut into quarters
mayonnaise

Steps:

  • Using a large bowl, grate the carrot on the large side of grater.
  • Add pineapple and remaining ingredients; mix well.
  • More or less of any of the ingredients can be used to suite your taste.
  • Serve chilled.

Nutrition Facts : Calories 194, Fat 9.8, SaturatedFat 0.9, Sodium 27.8, Carbohydrate 27.4, Fiber 3.8, Sugar 20.6, Protein 3

APPLE CARROT PINEAPPLE SALAD



Apple Carrot Pineapple Salad image

Make and share this Apple Carrot Pineapple Salad recipe from Food.com.

Provided by dicentra

Categories     Apple

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 apple, shredded
1 carrot, grated
1/2 cup pineapple chunk
2 tablespoons plain yogurt
1 dash cinnamon

Steps:

  • Combine all ingredients and serve.

Nutrition Facts : Calories 213.4, Fat 1.6, SaturatedFat 0.7, Cholesterol 4, Sodium 59.3, Carbohydrate 52.1, Fiber 7.1, Sugar 41.2, Protein 2.6

PINEAPPLE CARROT SALAD



Pineapple Carrot Salad image

This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.

Provided by Meredith

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Yield 5

Number Of Ingredients 6

½ cup raisins
2 cups pineapple tidbits, drained
1 pound carrots, grated
1 cup pineapple yogurt
2 tablespoons white sugar
⅛ teaspoon salt

Steps:

  • Soak raisins in hot water for 30 minutes. Drain and dry.
  • In a mixing bowl, combine the raisins, pineapple and carrots.
  • Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.

Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g

SHREDDED APPLE CARROT SALAD



Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

PINEAPPLE CARROT SALAD



Pineapple Carrot Salad image

With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-7 servings.

Number Of Ingredients 5

1 can (20 ounces) pineapple tidbits, drained
1 package (10 ounces) julienned carrots
1 cup sliced celery
1 cup chopped dates
1/2 cup sour cream

Steps:

  • In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers.

Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 39mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 4g fiber), Protein 2g protein.

CARROT-PINEAPPLE SALAD



Carrot-Pineapple Salad image

Orange gelatin brings sparkle to this fruit and veggie salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h45m

Yield 6

Number Of Ingredients 7

1 cup boiling water
1 package (4-serving size) orange-flavored gelatin
1/2 cup cold water
1/8 teaspoon salt
1 can (8 ounces) crushed pineapple in syrup, undrained
1 cup shredded carrot (2 medium)
Salad greens, if desired

Steps:

  • Pour boiling water on gelatin in medium glass or plastic bowl; stir until gelatin is dissolved.
  • Stir in cold water, salt and pineapple. Refrigerate 20 to 40 minutes or until mixture is consistency of unbeaten egg whites.
  • Stir in carrots. Pour into 3-cup mold or 6 individual molds. Refrigerate about 3 hours or until firm; unmold. Garnish with salad greens.

Nutrition Facts : Calories 90, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg

APPLE AND CARROT SALAD RECIPE - (4.3/5)



Apple and Carrot Salad Recipe - (4.3/5) image

Provided by á-32809

Number Of Ingredients 9

2 large fresh apple(s), 1 red and 1 green, cored, thinly sliced, cut into matchsticks
1 1/2 tablespoons fresh lemon juice, or less to taste
3 cup(s) uncooked carrot(s), cut into matchsticks (many stores sell these precut)
1/4 cup(s) chives, chopped
1 tablespoon olive oil
1 teaspoon sugar
1/2 teaspoon table salt
1/4 teaspoon black pepper, or more to taste
2 ounces feta cheese, French-variety suggested, crumbled

Steps:

  • Place apples in a large bowl and toss with lemon juice. Add carrots, chives, oil, sugar, salt, pepper and cheese; toss to mix thoroughly.

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