APPLE GUACAMOLE WITH WHITE ONION
There's nothing wrong with keeping your guac on the simple side. Topping your bowl with chunks of fresh apple and white onion give the dip a nontraditional flavor, but a familiar texture. Depending on the variety of fruit you use, your apple guacamole can taste fruity, sweet, tart or crisp.-Taste of Home Test Kitchen
Provided by Taste of Home
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with apples and onions.
Nutrition Facts : Calories 124 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 5g fiber), Protein 1g protein. Diabetic Exchanges
SPICY APPLE AND ONION CHUTNEY
This is a sassy chutney that leaves the taste buds yearning for more. Serve over grilled chicken breast, fish, or pork tenderloin. Great over a sweet potato. Add 1/2 teaspoon cinnamon for a nice twist. Omit jalapenos if you prefer a mild chutney.
Provided by Ginny Maziarka
Categories Side Dish Sauces and Condiments Recipes Chutney Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a skillet over medium-low heat; add butter and raise heat to medium. Cook and stir onion in the melted butter until transparent and lightly browned, 10 to 15 minutes. Add garlic and sea salt to onion mixture; cook and stir until garlic is fragrant, about 1 minute.
- Stir apples and jalapeno peppers into onion mixture; cover skillet with a lid. Reduce heat to medium-low and simmer until apples are softened and transparent, 4 to 5 minutes. Add honey and simmer for 2 more minutes.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 22.9 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.4 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 405.9 mg, Sugar 16.9 g
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