Apple Nut Pancakes Vegan Recipes

VEGAN APPLE PANCAKES

Vegan Apple Pancakes image

These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.

Provided by Sophie & Paul

Time 15m

Number Of Ingredients 8

Ingredients

1/2 cup applesauce
1 cup soy milk
2 tbsp oil
1 1/2 cups flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
2 apples (thinly sliced)

Steps:

Combine applesauce, soy milk and oil into a wet mixture.
Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
Combine wet and dry mixture into a smooth, slightly thick batter.
Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g

VEGAN PROTEIN PANCAKES WITH APPLE SYRUP

Vegan Protein Pancakes with Apple Syrup image

These were inspired by a secret recipe for pancakes from a breakfast restaurant. I made the 'apple syrup' because I grew tired of maple syrup. I like to change up the types of fruit and nuts in this recipe, too. Be careful if you're cooking for more than 2 people, though; I cook for just my husband and myself and this recipe only makes 8 small pancakes.

Provided by CourtneyLyn

Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes

Time 35m

Yield 8

Number Of Ingredients 19

Ingredients

1 apple, chopped
¼ cup orange juice, or as needed
2 tablespoons butter
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
1 teaspoon ground allspice
3 pieces candied ginger, minced
½ cup granola
¼ cup soy milk
¼ cup egg substitute
¼ cup whole wheat flour
2 tablespoons applesauce
2 tablespoons slivered almonds
2 tablespoons fresh blueberries
2 tablespoons wheat germ
1 tablespoon vanilla extract
1 tablespoon granular sucralose sweetener (such as Splenda®)
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon baking powder

Steps:

Combine apple, orange juice to cover, butter, sucralose, allspice, and candied ginger in a small saucepan and bring to a boil. Reduce heat to simmer and let the syrup cook until pancakes are ready to serve.
Mix granola, soy milk, egg substitute, flour, applesauce, almonds, blueberries, wheat germ, vanilla extract, sucralose, cinnamon, baking soda, and baking powder together in a bowl to make the batter.
Heat a nonstick griddle over medium-low heat. Spoon about 1/4 cup of the batter onto the griddle and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer pancake to a plate and cover to keep warm. Repeat with remaining batter. Serve with apple syrup.

Nutrition Facts : Calories 130.7 calories, Carbohydrate 14.9 g, Cholesterol 7.7 mg, Fat 6.3 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 151.3 mg, Sugar 6.1 g

DUTCH APPLE PANCAKE (VEGAN)

Dutch Apple Pancake (Vegan) image

I got the original recipe for this out of the South Beach Diet 30 minute meal cookbook. It wasn't vegan. Because I like to eat vegan often I changed some of the ingredients. My pancake was more like a crepe on the outside and more custard inside then puffy,which I think is due to using banana instead of the eggs. You could probably use Ener-G egg replacers here as well. The original recipe had 210 calories, so making it vegan made it even better.

Provided by Chef Joey Z.

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons Earth Balance margarine (divided in half)
1 medium tart apple (granny smith or other tart apple-cut in 1 inch cubes)
1/3 cup whole wheat pastry flour
2 tablespoons raw sugar
1 tablespoon agave nectar (or other sugar substitute)
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
3/4 cup non-dairy milk substitute
2 medium bananas (or other egg substitute to equal 4 eggs)

Steps:

Heat oven to 400'F.
Heat (on medium) 1 tablespoon of the margarine in a 10" cast iron skillet.
Saute the apples for about 5 minutes, or until nice and brown on the outside. I didn't peel my apples, I like the added fiber the peeling adds.
Puree 1 tablespoon vegan margarine, flour, sugar, agave, cinnamon, nutmeg, milk and banana in a blender until just combined. About 1 minute.
Pour the puree over the apples in the skillet and then put the skillet into the oven and bake until set and puffed, about 15 minutes.
Serve hot.
Bon Appetit!

Nutrition Facts : Calories 130.2, Fat 0.5, SaturatedFat 0.1, Sodium 1.5, Carbohydrate 32.1, Fiber 3.8, Sugar 17.2, Protein 2.1

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY

The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories Breakfast

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
Pour the liquid mixture into the dry mixture and whisk until smooth.
Let batter rest for 5 minutes.
Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
When the top begins to bubble, flip the pancake and cook until golden.
Serve warm with maple syrup.
Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

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