APPLE PECAN CHICKEN SALAD
Sweet and savory flavors combine in this crisp fall salad perfect for lunch or a light dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. In medium bowl, beat Vinaigrette ingredients; set aside.
- On ungreased cookie sheet, toss sweet potato in 1 tablespoon olive oil and 1/4 teaspoon salt. Roast 20 to 25 minutes or until potatoes are caramelized and can be easily pierced with a skewer. Cool 15 minutes.
- Toss apple in vinaigrette. Using slotted spoon, transfer apples to small bowl. Reserve vinaigrette in bowl.
- Just before serving, toss mixed greens in vinaigrette, and divide among 4 plates. Top with sweet potatoes, chicken, apple and pecans. Grind or sprinkle pepper over each serving.
Nutrition Facts : Calories 370, Carbohydrate 25 g, Cholesterol 45 mg, Fat 4, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 14 g, TransFat 0 g
PECAN CHICKEN SALAD WITH APPLES AND GRAPES
Use a rotisserie chicken from the grocery, or make your own roasted chicken, for this recipe. The fruit brings a slightly sweet taste, and the celery and pecans give great texture. This chicken salad is right at home on a croissant for lunch, or on a bed of lettuce with a side of cantaloupe for brunch.
Provided by Bibi
Categories Salad
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Combine chicken, celery, apple, grapes, and pecans in a large bowl.
- Combine mayonnaise, Thousand Island Dressing, onion, ginger, curry powder, and dry mustard in a small bowl. Whisk together and pour dressing over salad ingredients. Mix to combine. Season with salt and pepper.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 7.4 g, Cholesterol 9.5 mg, Fat 24.2 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 3.3 g, Sodium 223.4 mg, Sugar 4.7 g
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