Apple Pie Winter Smoothie Recipe By Tasty

APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY

Apple Pie Winter Smoothie Recipe by Tasty image

Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk

Provided by Crystal Hatch

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 red apple, cored and diced
2 tablespoons gluten-free oats
¼ teaspoon cinnamon
¼ teaspoon nutmeg
½ tablespoon maple syrup
1 cup milk, of choice

Steps:

In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
Pour into a mug and serve immediately.
Enjoy!
Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams

Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams

APPLE PIE SMOOTHIE

Apple Pie Smoothie image

My husband and I made this up and it was very good. Try it you will like it. It is also dairy free.We add a scoop of protein powder(Dymatize nutrition protein powder) to our shakes. Ours is vaniila flavor.

Provided by rosemere

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 apple
1/4 cup whole almond
1/2 cup almond milk
1 cup ice
1/8 teaspoon cinnamon
3 dates (optional)

Steps:

Cut up the apple. Mix all ingredients in a vtamix. Blend until smooth. Enjoy.

Nutrition Facts : Calories 150.5, Fat 9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 16.6, Fiber 4.5, Sugar 10.2, Protein 4

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