Apple Pie Winter Smoothie Recipe By Tasty
APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams
APPLE PIE SMOOTHIE
My husband and I made this up and it was very good. Try it you will like it. It is also dairy free.We add a scoop of protein powder(Dymatize nutrition protein powder) to our shakes. Ours is vaniila flavor.
Provided by rosemere
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut up the apple. Mix all ingredients in a vtamix. Blend until smooth. Enjoy.
Nutrition Facts : Calories 150.5, Fat 9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 16.6, Fiber 4.5, Sugar 10.2, Protein 4
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