Apple Shake Recipe 445
APPLE MILKSHAKE
Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 6
Steps:
- Wash, peel and core apples. Chop them and add to the blender.
- Add half of the milk or water, sweetener and nuts. Blend until smooth.
- Then add the rest of the milk and ice cubes if using. Blend until frothy.
- Pour apple milkshake to serving glasses and sprinkle cinnamon if using.
Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 8 g, Fat 7 g, Sodium 122 mg, Fiber 3 g, Sugar 30 g, ServingSize 1 serving
RED APPLE MILKSHAKE
You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.
Provided by Sapna
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Nutrition Facts : Calories 168 calories, Carbohydrate 34.3 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 103.6 mg, Sugar 31.8 g
APPLE MILKSHAKE
The most unique and refreshing milkshake around.
Provided by RABZ
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the apple, milk, ice cream, and sugar in a blender, and blend until smooth. Serve cold!
Nutrition Facts : Calories 239.1 calories, Carbohydrate 38 g, Cholesterol 28.5 mg, Fat 7.2 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 4.5 g, Sodium 100.9 mg, Sugar 34.9 g
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