APPLE CINNAMON BREAKFAST QUINOA
A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!
Provided by Annee
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g
CINNAMON APPLE QUINOA SKILLET BAKE RECIPE BY TASTY
Here's what you need: coconut oil, granny smith apples, quinoa, walnuts, large eggs, unsweetened almond milk, applesauce, maple syrup, vanilla extract, cinnamon, ground nutmeg, salt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a large cast-iron skillet, melt 1 teaspoon of coconut oil over medium-low heat. Add the diced apples and let caramelize slightly, stirring occasionally, about 5 minutes. Remove the apples from the skillet and set aside.
- Melt the remaining teaspoon of coconut oil in the skillet, then add the quinoa and cook until it is well browned and smells toasty, about 10 minutes.
- Return the apples to the skillet, along with the walnuts. Stir to combine, then remove the skillet from the heat and let cool.
- In a medium bowl, lightly beat the eggs, then add the almond milk, applesauce, maple syrup, vanilla, cinnamon, nutmeg, and salt. Whisk well to combine.
- Pour the wet ingredients into the skillet with the apple quinoa mixture. Arrange the sliced apple on top in a decorative pattern.
- Bake for 1 hour, until the liquid is absorbed and the quinoa is tender.
- Remove from the oven and let cool for at least 15 minutes before serving.
- Nutrition Information, per serving - Calories: 300, Carbs: 45 grams, Dietary fiber: 5 grams, Sodium: 52 mg, Total fat: 10 grams, Total sugar: 21 grams, Total protein: 8 grams
- Enjoy!
Nutrition Facts : Calories 313 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 5 grams, Protein 8 grams, Sugar 18 grams
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