Aromatic Vegetable Fried Rice Su Cai Chao Fan Recipes

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AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)



Aromatic Vegetable Fried Rice (Su Cai Chao Fan) image

Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.

Provided by KristinV

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon peanut oil
1 garlic clove, finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves, grated
1 cm cube fresh ginger, peeled and grated
2 stalks celery, cut into thin diagonal slices
100 g green beans, cut into thin diagonal slices
1 carrot, grated
1 cup bean sprouts
140 g bamboo shoots, sliced
2 spring onions, white part only, finely chopped
1 green capsicum, sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves, for garnish

Steps:

  • Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
  • In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
  • Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
  • Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
  • Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

Nutrition Facts : Calories 325.4, Fat 14.2, SaturatedFat 2.3, Sodium 1118.8, Carbohydrate 43.7, Fiber 4, Sugar 5.2, Protein 7.1

AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)



Aromatic Vegetable Fried Rice (Su Cai Chao Fan) image

Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon peanut oil
1 garlic clove, finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves, grated
1 cm cube fresh ginger, peeled and grated
2 stalks celery, cut into thin diagonal slices
100 g green beans, cut into thin diagonal slices
1 carrot, grated
1 cup bean sprouts
140 g bamboo shoots, sliced
2 spring onions, white part only, finely chopped
1 green capsicum, sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves, for garnish

Steps:

  • Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
  • In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
  • Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
  • Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
  • Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

Nutrition Facts : Calories 325.4, Carbohydrate 43.7, Fat 14.2, Fiber 4, Protein 7.1, SaturatedFat 2.3, Sodium 1118.8, Sugar 5.2

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