BEEF WITH BROCCOLI
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
- Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
- Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
- Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.
Nutrition Facts : Calories 404, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 45 milligrams, Sodium 1055 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 30 grams
CHINESE BEEF AND BROCCOLI
Make and share this Chinese Beef and Broccoli recipe from Food.com.
Provided by lkadlec
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the steak against the grain into very thin slices.
- Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
- Marinate the meat for 15 minutes.
- While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
- Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
- Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
- Serve hot. This is low in carbohydrates.
ADDICTIVE ASIAN BEEF SLAW
This meal has it all - beef, shredded veggies, soy sauce, hot sauce, and lots of fresh cilantro. This dish is truly addictive.
Provided by Stasty Cook
Categories Salad Coleslaw Recipes No Mayo
Time 31m
Yield 4
Number Of Ingredients 14
Steps:
- Heat canola oil in a very large skillet or wok over medium heat. Add garlic and ginger; cook and stir until fragrant, 1 to 2 minutes. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
- Push ground beef to 1 side of skillet and add white cabbage, red cabbage, carrots, and red bell pepper. Mix vegetables with the beef and cook, stirring occasionally, until vegetables are just tender, 5 to 6 minutes.
- Stir soy sauce, sesame oil, and hot sauce into beef-vegetable mixture until well mixed; season with salt and pepper. Serve slaw with fresh cilantro, lime wedge, and more hot sauce.
Nutrition Facts : Calories 451.4 calories, Carbohydrate 26.5 g, Cholesterol 69.6 mg, Fat 28.5 g, Fiber 9.4 g, Protein 25 g, SaturatedFat 8.3 g, Sodium 1254 mg, Sugar 13 g
ASIAN BROCCOLI SLAW
I like the packages of broccoli slaw to make lunch salads for the week. Looking for an Asian theme, this is a combination of a few recipes I found. I used Huy Fong Chili Garlic sauce, but any chili sauce you like would work. Adjust the sugar, sesame oil and Thai chili sauce to taste.
Provided by rickuvm
Categories Vegetable
Time 10m
Yield 1 quart, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place broccoli coleslaw in a one quart container with a tight fitting lid.
- Season with salt and pepper to taste.
- Combine rice vinegar, olive oil, sesame oil, sugar and chili garlic sauce in a small bowl. Whisk to combine.
- Pour dressing over slaw. Lid up and shake to combine.
- Refrigerate until ready to serve. A longer chill makes for better flavor.
Nutrition Facts : Calories 128.3, Fat 10.1, SaturatedFat 1.4, Cholesterol 6.8, Sodium 455.7, Carbohydrate 10.6, Fiber 1.3, Protein 1.1
ASIAN SLAW WITH STEAK
Main-dish salads are so perfect for summer, especially this one with its Asian-inspired dressing-my favorite's favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For dressing, place first 4 ingredients in a blender; cover and process until blended. Reserve 1/2 cup dressing for slaw. Brush remaining dressing onto both sides of steak; let stand while preparing slaw., Place coleslaw mix, mango, edamame, radishes, cilantro and green onion in a large bowl. Toss with reserved dressing., Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-7 minutes per side. Let stand 5 minutes before slicing. Serve with slaw. If desired, sprinkle with lime zest.
Nutrition Facts : Calories 423 calories, Fat 18g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 1370mg sodium, Carbohydrate 32g carbohydrate (24g sugars, Fiber 5g fiber), Protein 34g protein.
ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS
A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.
Provided by Ben S.
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Yield 8
Number Of Ingredients 19
Steps:
- Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
- Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
- Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.
Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g
More about "asian beef and broccoli slaw cups recipes"
ASIAN BEEF AND BROCCOLI - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
- Cut beef steak lengthwise in half, then crosswise 1/8 to 1/4 inch thick . Toss beef with 1 tablespoon cornstarch in large bowl. Add marinade ingredients to bowl; toss to evenly coat beef. Cover and marinate in refrigerator 30 minutes.
- Heat 1 teaspoon vegetable oil in large nonstick skillet on medium-high until hot. Add onion and garlic; stir fry 2 to 3 minutes or until onion begins to brown. Remove from skillet to large bowl. Remove beef from marinade; discard marinade. Heat 1 teaspoon vegetable oil in same skillet until hot. Add a third of the beef with third of ginger; stir-fry 2 to 3 minutes until outside surface of beef is no longer pink. Add to bowl with onion. Repeat twice with remaining oil, beef and ginger.
- Dissolve remaining 1 tablespoon cornstarch in cold water in small bowl. Set aside. Heat broth, pepper, soy sauce, oyster sauce and corn starch mixture to same skillet. Bring to a boil, stirring constantly, until sauce is thickened and bubbly. Reduce heat; simmer 5 minutes to desired thickness.
- Add beef mixture and broccoli to skillet. Cook and stir until heated through. Serve over rice or noodles. Garnish with toasted sesame seeds or drizzle with sesame oil, if desired.
ASIAN GROUND BEEF, MUSHROOM, AND BROCCOLI SLAW LETTUCE …
From nomnompaleo.com
5/5 (2)Total Time 30 minsCategory DinnerCalories 416 per serving
ASIAN BEEF AND BROCCOLI BOWLS RECIPE - LAURA FUENTES
From laurafuentes.com
5/5 (15)Calories 542 per servingTotal Time 459634 hrs 19 mins
BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
From rasamalaysia.com
ASIAN BEEF, BROCCOLI, AND CABBAGE STIR-FRY - JULIA'S ALBUM
From juliasalbum.com
CHINESE TAKEOUT STYLE BEEF AND BROCCOLI - THE CHUNKY …
From thechunkychef.com
CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
From recipetineats.com
ASIAN BEEF BOWLS (SUPER QUICK!) | RECIPETIN EATS
From recipetineats.com
ASIAN BROCCOLI SLAW RECIPE - MY SUBURBAN KITCHEN
From mysuburbankitchen.com
ASIAN BEEF AND BROCCOLI RECIPE – BETTER THAN TAKE OUT!
From makeyourmeals.com
ASIAN GROUND BEEF BROCCOLI SLAW - STIR IT UP!
From stiritup.me
ASIAN BEEF AND BROCCOLI RECIPE - PILLSBURY.COM
From pillsbury.com
RECIPE: KOREAN-STYLE BEEF AND BROCCOLI BOWL - KITCHN
From thekitchn.com
ASIAN BEEF AND CABBAGE SALAD RECIPE | EATINGWELL
From eatingwell.com
ASIAN BEEF & BROCCOLI SLAW WRAPS - JAMIE GELLER
From jamiegeller.com
Servings 4Total Time 35 minsCategory Main, Lunch
- 1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove Drippings. Remove from skillet with slotted spoon; season with salt. Return beef mixture to skillet; stir in slaw mix and 1/4 cup hoisin sauce; heat through.
- 2. Spread 1/4 of beef mixture (approx. 1 cup) evenly over each tortilla, leaving 1-1/2-inch border on all sides. Fold right and left edges of tortilla over filling; fold bottom edge up over filling, then roll up tightly, jelly roll fashion. Place seam-side down on plates; cut in half, if desired. Serve with additional hoisin sauce, if desired.
- Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness. Source: www.beefitswhatsfordinner.com
ASIAN GROUND BEEF, MUSHROOM, AND BROCCOLI SLAW LETTUCE CUPS
From nomnompaleo.tumblr.com
ASIAN BEEF & BROCCOLI SLAW WRAPS - BEEFTIPS.COM
From beeftips.com
RECIPE: ASIAN BEEF AND BROCCOLI SLAW WRAPS - RECIPELINK.COM
From recipelink.com
CHINESE BROCCOLI SLAW RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ASIAN RAMEN BROCCOLI SLAW RECIPE - THE LEMON BOWL®
From pinterest.com
ASIAN BROCCOLI SLAW - EATNUTS.COM
From blog.eatnuts.com
ASIAN BEEF & BROCCOLI WITH NOODLES - JAMIE GELLER
From jamiegeller.com
ASIAN GROUND BEEF, MUSHROOM, AND BROCCOLI SLAW LETTUCE CUPS
From pinterest.ca
ASIAN STYLE BEEF AND BROCCOLI - SLOW COOKER SUNDAYS
From slowcookersundays.com
ASIAN GROUND BEEF, MUSHROOM, AND BROCCOLI SLAW LETTUCE CUPS
From copymethat.com
ASIAN BROCCOLI SLAW RECIPE - AMANDA'S COOKIN' - FATHER'S DAY
From amandascookin.com
ASIAN BROCCOLI SLAW SALAD - ALL YOU NEED IS BRUNCH
From allyouneedisbrunch.com
BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
From daringgourmet.com
GROUND BEEF BROCCOLI ASIAN - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
ASIAN BEEF AND BROCCOLI SLAW WRAPS | NEW MEXICO BEEF COUNCIL
From nmbeef.com
ASIAN BEEF & BROCCOLI SHEET PAN - RECIPE - DIET DOCTOR
From dietdoctor.com
ASIAN GROUND BEEF, MUSHROOM, AND BROCCOLI SLAW LETTUCE CUPS
From pinterest.com
SLOW COOKER ASIAN BEEF & BROCCOLI - COOKING PROFESSIONALLY
From cookingprofessionally.com
ASIAN BEEF & BROCCOLI SLAW WRAPS | SAVORY
From staging.savoryonline.com
ASIAN CHICKEN BURGER WITH BROCCOLI SLAW - MOM FOODIE
From momfoodie.com
ASIAN SLAW OR COLESLAW (ONE BOWL) | ONE POT RECIPES
From onepotrecipes.com
ASIAN BROCCOLI SLAW SALAD RECIPE RECIPES ALL YOU NEED IS …
From stevehacks.com
ASIAN BEEF AND BROCCOLI - STRAUSS BRANDS
From straussbrands.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love