Asian Broccoli With Peanut Butter Recipes

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ASIAN BROCCOLI WITH PEANUT BUTTER



Asian Broccoli With Peanut Butter image

Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head broccoli, chopped
2 tablespoons peanut butter
1/4 cup water
2 tablespoons soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1/2 lemon, juice of

Steps:

  • Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
  • Blend the remaining ingredients together until smooth.
  • Toss with the broccoli and serve.

Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3

ASIAN BROCCOLI SALAD WITH PEANUT SAUCE RECIPE - (4.2/5)



Asian Broccoli Salad with Peanut Sauce Recipe - (4.2/5) image

Provided by andreajayros

Number Of Ingredients 13

PEANUT SAUCE:
1 large head broccoli, cut into small florets
1 cup shelled cooked edamame
1/2 cup green onions, thinly-sliced
1/2 cup peanuts
1 batch peanut sauce (recipe below)
Sesame or hemp seeds, for garnish
1/4 cup organic peanut butter
1 tablespoon rice wine vinegar
1 tablespoon soy sauce (if you are gluten-free, use GF soy sauce or tamari)
1 tablespoon honey or agave nectar
1/8 teaspoon sesame oil
1 to 2 tablespoons hot water, as needed to thin the sauce

Steps:

  • Broccoli salad: Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired. Peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire.

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