Asian Oatmeal Breakfast Bowl Recipes

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ASIAN OATMEAL BREAKFAST BOWL



Asian Oatmeal Breakfast Bowl image

If you've never tried savory oatmeal, then start here. Chicken broth, egg and a few Asian flourishes work together so nicely, you may permanently expel cinnamon and raisins from your morning bowl. The cream cheese pepper sauce, made from low-fat cream cheese and a hot-pepper paste (such as Korean gochujang) is the best part of this protein-packed meal.

Provided by Food Network Kitchen

Time 40m

Yield 1 breakfast bowl

Number Of Ingredients 10

1/2 teaspoon sesame seeds
1 ounce low-fat cream cheese, at room temperature
1 tablespoon hot-pepper paste, such as gochujang
1 cup low-sodium chicken broth
1/3 cup old-fashioned rolled oats
Kosher salt, optional
Nonstick cooking spray
1 large egg
1 scallion, sliced
1 sheet nori, cut into thin ribbons with kitchen shears

Steps:

  • Swirl the sesame seeds in a small nonstick skillet over medium heat until they begin to brown and toast, 3 to 4 minutes. Transfer to a small bowl; set aside.
  • Stir together the cream cheese, hot-pepper paste and 1 tablespoon water with a rubber spatula in another small bowl until combined. Refrigerate until ready to use.
  • Bring the chicken broth, oats, 1 cup water and a pinch of salt, if using, to a simmer in a small saucepan over medium-high heat and cook, stirring frequently, until the oats soften and breakdown and the mixture is the consistency of a loose porridge, 15 to 20 minutes. Pour into a cereal bowl, cover and keep warm.
  • Generously spray the skillet with cooking spray, and set over medium-high heat. Crack the egg into a mug or small bowl, and carefully slide it into the hot skillet. Cook until the white is set and brown and crispy on the bottom and edges and the yolk is still runny, 2 to 3 minutes.
  • Use a spatula to help slide the egg on top of the oatmeal. Then arrange neat piles of the cream cheese-pepper sauce, scallions and nori on top of the oatmeal. Sprinkle with the toasted sesame seeds. Then take a photo!

OATMEAL BREAKFAST BOWL



Oatmeal Breakfast Bowl image

Make and share this Oatmeal Breakfast Bowl recipe from Food.com.

Provided by Californian

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

3/4 cup quick oats
1 cup milk
1 large egg
1/2 cup cottage cheese
1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional)
2 tablespoons sugar (brown sugar is nice instead, and splenda works too to keep it healthy)
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
2 tablespoons chopped pecans (optional) or 2 tablespoons chopped walnuts (optional)

Steps:

  • In a microwave-safe bowl, lightly beat the egg and add the oats, milk, fruit, sugar, and cottage cheese.
  • Stir well then microwave on high for 2 minutes.
  • Stir well again and microwave for another minute.
  • Keep repeating stirring and microwaving at 1 minute intervals atleast 3 times, until oatmeal becomes thick or to desired consistency. (I like mine really thick, almost pudding-like).
  • Remove and add vanilla, nuts, cinnamon, and nutmeg. (A few dashes of fround ginger and/or cloves is good too if you want to change it up).
  • Stir and enjoy!

Nutrition Facts : Calories 679.2, Fat 22.6, SaturatedFat 10.9, Cholesterol 261.4, Sodium 617.8, Carbohydrate 81.8, Fiber 6.6, Sugar 27.1, Protein 37.2

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