Asian Veggie Packets Recipes

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ASIAN VEGGIE PACKETS



Asian Veggie Packets image

Carrots, snow peas, mushrooms and scallions with fresh ginger and sesame seeds are drizzled with a sweet and sour sauce, wrapped in foil packets, and baked until veggies are just tender.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 12

2 sheets (18x15 inches each) Reynolds Wrap® Heavy Duty Aluminum Foil
2 tablespoons butter, melted
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons packed brown sugar
4 medium carrots, peeled and sliced thin
6 ounces snow peas
8 ounces white button mushrooms, sliced
4 scallions (green onions), sliced thin
1 (1 inch) piece fresh ginger, peeled and minced
2 cloves garlic, minced
4 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees F. Mix melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside.
  • Mix remaining ingredients in a large bowl. Place half the veggie mix in center of sheet of foil. Spoon half the butter mixture over veggies.
  • Bring up sides of Reynolds Wrap® Heavy Duty Aluminum Foil over veggies; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make second packet. Place packets on baking sheet with 1-inch sides.
  • Bake 15 to 20 minutes or until veggies are desired crispness. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 20.7 g, Cholesterol 15.3 mg, Fat 7.7 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 543.5 mg, Sugar 12.6 g

ASIAN-STYLE CHICKEN PACKETS WITH VEGETABLES



Asian-Style Chicken Packets With Vegetables image

Make and share this Asian-Style Chicken Packets With Vegetables recipe from Food.com.

Provided by Barb G.

Categories     One Dish Meal

Time 38m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup dry sherry or 1/3 cup vermouth
3 tablespoons low sodium soy sauce
2 teaspoons sesame oil
1/4 cup green onion, finely chopped
1 teaspoon ginger, freshly grated
1 teaspoon garlic, finely chopped
4 boneless chicken breast halves, cut into 1/2-inch strips
1 red bell pepper, sliced
1 (10 ounce) package snow peas
1 (10 ounce) package broccoli florets
1 (5 ounce) can water chestnuts
aluminum foil, for packets

Steps:

  • Preheat oven to 450 degrees or the grill to medium-high.
  • Mix the sherry or vermouth, soy sauce, oil, onions, ginger, and garlic in a small bowl.
  • Add the chicken, pepper, peas, broccoli and water chestnuts to the mixture and toss until evenly coated.
  • Center 1/4 of the chicken mixture on each of four 12 inch X 18 inch sheets of heavy-duty aluminum foil.
  • Bring up sides of foil; double fold the top and ends to seal packets.
  • Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.

ASIAN VEGGIE PACKETS



Asian Veggie Packets image

Carrots, snow peas, mushrooms and scallions with fresh ginger and sesame seeds are drizzled with a sweet and sour sauce, wrapped in foil packets, and baked until veggies are just tender.

Provided by Reynolds KitchensR

Categories     Reynolds®

Yield 4

Number Of Ingredients 12

2 sheets (18x15 inches each) Reynolds Wrap® Heavy Duty Aluminum Foil
2 tablespoons butter, melted
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons packed brown sugar
4 medium carrots, peeled and sliced thin
6 ounces snow peas
8 ounces white button mushrooms, sliced
4 scallions (green onions), sliced thin
1 (1 inch) piece fresh ginger, peeled and minced
2 cloves garlic, minced
4 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees F. Mix melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside.
  • Mix remaining ingredients in a large bowl. Place half the veggie mix in center of sheet of foil. Spoon half the butter mixture over veggies.
  • Bring up sides of Reynolds Wrap® Heavy Duty Aluminum Foil over veggies; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make second packet. Place packets on baking sheet with 1-inch sides.
  • Bake 15 to 20 minutes or until veggies are desired crispness. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 20.7 g, Cholesterol 15.3 mg, Fat 7.7 g, Fiber 4.2 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 543.5 mg, Sugar 12.6 g

FOIL-PACK ASIAN CHICKEN



Foil-Pack Asian Chicken image

This Foil-Pack Asian Chicken tastes like it's from your favorite take-out place - but it's a homemade special that's oven-ready in just 10 minutes!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 7

2 cups instant white rice, uncooked
2-1/4 cups warm water, divided
6 small boneless skinless chicken breasts (1-1/2 lb.)
3 cups frozen Asian mixed vegetables
1/4 cup creamy peanut butter
1/2 cup KRAFT Original Barbecue Sauce
2 tsp. lite soy sauce

Steps:

  • Heat oven to 400°F.
  • Combine rice and 2 cups warm water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken and vegetables. Mix peanut butter, barbecue sauce, soy sauce and remaining water; drizzle over vegetables.
  • Fold foil to make 6 packets; place in single layer on rimmed baking sheet.
  • Bake 30 to 35 min. or until chicken is done (165°F). Let stand 5 min. Cut slits in foil to release steam before opening packets.

Nutrition Facts : Calories 380, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g

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Directions. Step 1. PREHEAT oven to 450°F. MIX melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside. Step 2. MIX remaining ingredients in a large bowl. …
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  • PREHEAT oven to 450°F. MIX melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside.
  • MIX remaining ingredients in a large bowl. PLACE half the veggie mix in center of sheet of foil. SPOON half the butter mixture over veggies.
  • BRING up sides of Reynolds Wrap® Heavy Duty Aluminum Foil over veggies; fold down two times. DOUBLE FOLD both ends of foil to seal packet, leaving room for heat circulation inside. REPEAT to make second packet. PLACE packets on baking sheet with 1-inch sides.
  • BAKE 15 to 20 minutes or until veggies are desired crispness. OPEN packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. STIR to coat evenly.


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