Atcharang Ampalaya Recipes

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ATCHARANG AMPALAYA



Atcharang Ampalaya image

Atcharang ampalaya or pickled bitter gourd is a refreshing side to compliment any fried dish. Made of julienned radish, carrots, bell pepper, and bitter gourd. A healthy side dish salad that is bursting with refreshing flavors.

Provided by Mia

Categories     Side Dish

Time 13m

Number Of Ingredients 15

1 large amplaya (bitter gourd)
1 small radish (julienned)
1 medium carrot (julienned)
½ slice of red bell pepper (julienned)
½ slice of green pepper (julienned)
½ cup juice of pineapple
1 cup pineapple bits
1 tbsp ground black pepper
3 cups white vinegar
1 ¼ cup granulated sugar
2 tbsp kosher salt (rock salt or iodized salt)
4 cloves garlic (slice into strips)
1 knob ginger (julienned)
500 ml water
2 tbsp salt

Steps:

  • In a pot pour vinegar, sugar, salt, garlic, and ginger then cook in medium heat until the sugar and salt are dissolved then set aside.
  • Prepare a large bowl with water and salt
  • Cut the bitter gourd into thin slices then soak it in water with salt. Let sit for a few minutes to release the bitter taste of the gourd.
  • Julienne radish, carrots, bell peppers, and slice pineapple bits to a smaller size.
  • Drain ampalaya/bitter gourd from the water and salt mixture and rinse in running water. Remove excess water and add the other vegetables.
  • Pour pineapple juice and the pickling solution and add the ground pepper. Gently mix to combine the vegetables and coated with pickling solution.
  • Transfer in clean, sterilized jars or containers with lids. Cover tightly and place in room temperature.
  • Let sit for at least 24 hours before consuming. Bon appetit!

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