Aubergine With Yogurt Tomato Sauces Recipes
AUBERGINE WITH YOGURT & TOMATO SAUCES
Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner
Provided by Good Food team
Categories Buffet, Lunch, Main course, Side dish, Snack, Supper, Vegetable
Time 30m
Number Of Ingredients 7
Steps:
- Trim the aubergine and cut lengthways into 6 thick slices. Season all over and brush with 2 tbsp of the oil. Heat the remaining oil in a small pan and add the tomatoes, garlic and chilli flakes, along with a little salt. Cook gently for 3-4 mins until the tomatoes are just softened. In a small bowl, mix the yogurt with the mint and some seasoning.
- Heat a barbecue, griddle pan or grill, then cook the aubergine slices for 5-6 mins each side until nicely browned and softened. Serve 3 slices per person with the minty yogurt and tomato sauces.
Nutrition Facts : Calories 230 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 2.13 milligram of sodium
GRILLED EGGPLANT WITH YOGURT AND TOMATO SAUCES
Make and share this Grilled Eggplant With Yogurt and Tomato Sauces recipe from Food.com.
Provided by CulinaryQueen
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Trim the eggplant and cut lengthwise into 6 thick slices. Season all over and brush with 2 tablespoons of the oil.
- Heat the remaining oil in a small pan and add the tomatoes, garlic and chili flakes, along with a little salt.
- Cook gently for 3-4 minutes until the tomatoes are just softened.
- In a small bowl, mix the yogurt with the mint and some salt and pepper.
- Heat a barbecue or grill pan, and cook the eggplant slices for 5-6 minutes each side until nicely browned and softened.
- Serve 3 slices per person with the minty yogurt and tomato sauces.
Nutrition Facts : Calories 336.9, Fat 25, SaturatedFat 5.5, Cholesterol 15.9, Sodium 70.2, Carbohydrate 25, Fiber 10.5, Sugar 14.1, Protein 7.9
TOMATO YOGURT SAUCE
Make and share this Tomato Yogurt Sauce recipe from Food.com.
Provided by SJG3483
Categories Sauces
Time 15m
Yield 1-1 1/2 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, heat the oil and sauté garlic.
- Stir in tomato paste, oregano, and pepper.
- Stir until sauce is heated through.
- Remove from heat and stir in yogurt.
- Warm mixture on low heat just until it is warmed.
Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 1.5, Cholesterol 8, Sodium 70.3, Carbohydrate 11.7, Fiber 2.1, Sugar 7.3, Protein 4.1
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The ingredients or substance mixture for grilled eggplant with yogurt and tomato sauces recipe that are useful to cook such type of recipes are: Eggplant; Olive Oil; Cherry Tomatoes; Garlic Clove; Chili Flakes; Salt; Plain Yogurt; Mint; Salt And Pepper; Grilled eggplant with yogurt and tomato sauces may come into the below tags or occasion, in which you are looking to create …
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