Australian Fish Recipes

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AUSTRALIAN FISH



Australian Fish image

Make and share this Australian Fish recipe from Food.com.

Provided by kymgerberich

Categories     Australian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 lb fresh mushrooms
2 tablespoons butter
1 tablespoon oil
1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated
1 1/2 lbs fillets of sole (or any white fish)
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green peppers, chopped
6 tablespoons white wine
2 tablespoons lemon juice, fresh
1 tablespoon parsley, chopped

Steps:

  • Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
  • Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
  • Place fish on cheese.
  • Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
  • Pour wine over fillets.
  • Bake at 450F for 20 minutes or until fish flakes.
  • Sprinkle with lemon juice and parsley.

Nutrition Facts : Calories 216.7, Fat 10, SaturatedFat 4.6, Cholesterol 72.1, Sodium 346.9, Carbohydrate 2.8, Fiber 0.6, Sugar 1.1, Protein 25.9

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