Australian Ww Beef Stir Fry 55 Points Recipes

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AUSTRALIAN WW BEEF STIR-FRY 5.5 POINTS



Australian Ww Beef Stir-Fry 5.5 Points image

Make and share this Australian Ww Beef Stir-Fry 5.5 Points recipe from Food.com.

Provided by Sonya01

Categories     Meat

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

110 g lean beef, strips
1 garlic clove
2 green shallots
1 bunch Broccolini
150 g pumpkin, chopped and steamed
1 tablespoon oyster sauce
cooking spray

Steps:

  • Heat wok or fry pan over a high heat.
  • Spray with oil.
  • Stir-fry beef in batches.
  • Remove from the wok/fry pan.
  • Add garlic, shallots, and broccolini; stir-fry till tender.
  • Add pumpkin, oyster sauce & beef; stir-fry till hot.
  • Serve on brown or white rice (2.5 points extra).

Nutrition Facts : Calories 239.9, Fat 7, SaturatedFat 2.6, Cholesterol 64.9, Sodium 568.1, Carbohydrate 19.4, Fiber 0.9, Sugar 2.1, Protein 25.8

STIR-FRIED BEEF AND ASPARAGUS (WW 7 POINTS)



Stir-Fried Beef and Asparagus (Ww 7 Points) image

Filling Extra? Stir in any of the following vegetables along with the asparagus: a handful of snow peas, 1 sliced onion, 2 thinly sliced carrots, or 6 sliced shiitake mushroom caps.

Provided by Tee Angel

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup quick-cooking brown rice
2 teaspoons canola oil
1 lb top round steak, trimmed, cut into thin strips
4 garlic cloves, thinly sliced
1 tablespoon ginger, peeled, minced
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 (5 ounce) can water chestnuts, drained, sliced
3/4 cup chicken broth
1 tablespoon reduced sodium soy sauce

Steps:

  • cook the rice according to the package directions, omitting the salt if desired.
  • meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan. Add the oil and swirl to coat the skillet. Add the beef and stir-fry until brownded and cooked through, about 4 minutes. With a slotted spoon, transfer the beef to a plate.
  • add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer. Return the beef to the skillet and add the remaining ingredients. Stir-fry until the liquid is reduced, about 3 minutes longer. Serve with rice.

Nutrition Facts : Calories 315.8, Fat 14.3, SaturatedFat 4.8, Cholesterol 69.2, Sodium 374.6, Carbohydrate 18.6, Fiber 4.6, Sugar 5.1, Protein 29.6

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