Autumn Romance Vegetable Stew Provencale Recipes
BEEF STEW PROVENCAL
When I was young, my favorite food to order in a restaurant was beef stew. My mother and I decided to create our own and experimented with different ingredients until we came up with this recipe. Everyone liked this slow cooker version so much that now it's a tradition every time the whole family is together. -Chelsey Larsen, Sparks, Nevada
Provided by Taste of Home
Categories Dinner
Time 6h35m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a 4-qt. slow cooker, combine the first 12 ingredients. In a large bowl, combine the beef, flour, salt and pepper; toss to coat. In a large skillet, brown beef in oil in batches. Transfer to slow cooker., Cover and cook on low for 6-8 hours or until beef is tender. Serve with noodles.
Nutrition Facts : Calories 588 calories, Fat 27g fat (8g saturated fat), Cholesterol 123mg cholesterol, Sodium 581mg sodium, Carbohydrate 44g carbohydrate (23g sugars, Fiber 5g fiber), Protein 43g protein.
PROVENCAL VEGETABLE STEW
Make and share this Provencal Vegetable Stew recipe from Food.com.
Provided by punkyluv
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the evoo in a deep skillet over medium to medium high heat.
- Add the garlic, bay leaf, mushrooms, onions, celery, and peppers.
- Saute for a couple of minutes, then add the eggplant and season everything with salt and pepper and the fresh herbs.
- Cook for 15 minutes or until the eggplant is tender.
- Deglaze with the wine and scrape up the vegetable bits from the bottom of the pan, then stir in the tomatoes or tomatoe sauce and heat through.
- Turn off the heat and discard the bay leaf.
- Let the veggies stand a few minutes, then stir and serve with the warm crusty bread and butter.
Nutrition Facts : Calories 240.4, Fat 14.2, SaturatedFat 2, Sodium 240.9, Carbohydrate 22.6, Fiber 8, Sugar 10.4, Protein 4.8
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