Avena Oatmeal Recipes
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
OATMEAL RECIPE
This creamy oatmeal recipe is a basic recipe using oatmeal, milk, cinnamon, and water. The trick to making it creamy lies in the timing with which you add the ingredients.
Provided by Mely Martínez
Categories Drinks
Time 15m
Number Of Ingredients 6
Steps:
- Place the two cups of water and the cinnamon stick in a medium-size saucepan and turn the heat to high.
- Afterward, the water starts boiling, add the Old Fashioned Oats and reduce the heat to medium. Cook for five minutes.
- After the five minutes, pour in the milk and stir well. Keep cooking for five more minutes, stirring from time to time to keep the oatmeal from sticking to the saucepan.
- Eventually, the oatmeal will become thick and creamy, then remove from the heat. Serve it in bowls, sprinkle with some ground cinnamon, and sweeten with your sweetener of choice (I recommend dark brown sugar).
Nutrition Facts : Calories 233 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 68 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
AVENA COLOMBIANA(COLOMBIAN OATMEAL DRINK)
Avena means oats in English and it's a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day. I use almond or soy milk to make this vegan. Use your preferred milk. From my columbian recipes.
Provided by Sharon123
Categories Beverages
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
- Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
- Remove the pot from the heat and set aside to cool.
- Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
- Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
- Serve ice cold, with a sprinkling of cinnamon on top.
- Some people use a little sweetened condensed milk in this recipe. Sounds good!
Nutrition Facts : Calories 237.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.1, Carbohydrate 29.2, Fiber 1, Sugar 11.1, Protein 9.3
AVENA-OATMEAL
Make and share this Avena-Oatmeal recipe from Food.com.
Provided by Lurdez
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a sauce pan at high temperature, stirring constantly until it boils.
- Lower temperature to low and stir only if necessary until it thickens to taste.
- Serve hot.
Nutrition Facts : Calories 254.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 41.8, Sodium 430.7, Carbohydrate 30.2, Sugar 18.9, Protein 8
OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES
Steps:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams
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- In a saucepan bring the water with the cinnamon sticks to a boil. Remove from heat, cover, and let steep for 1 hour. Discard the cinnamon sticks.
- Add salt and oats to the water and let it come to a boil uncovered. Lower heat and simmer for 30 minutes, stirring frequently to prevent sticking. Add milk and simmer for an additional 15 minutes until creamy.
- Serve in a bowl and add more milk or water if you want it thinner. Sprinkle with cinnamon and sweeten with sugar or honey. Serve garnished with blueberries and walnuts.
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