Avocado And Chilli On Toast Recipes

AVOCADO ON TOAST

Avocado on toast image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin - Cookery writer

Time 5m

Number Of Ingredients 5

Ingredients

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium

AVOCADO AND CHILLI ON TOAST

Avocado and Chilli on toast image

Perfect as a snack, breakfast or lunch, giving avocado a yummy chilli kick.

Provided by rachel_cook_queen

Time 11m

Yield Serves 1

Number Of Ingredients 5

Ingredients

1 ripe Avocado
1 and a half tsp of light mayonnaise
1 fresh red chilli - chopped
Black pepper to season
Slice of bread - I use warbutons seeded loaf

Steps:

Slice the Avocado in half and remove pip. Then slice the avocado width ways going down the avocado into as many segments as you'd like, before slicing length ways through the middle. Using a tbsp, slide the down the side underneath the flesh to pop the avocado out into a bowl.
Slice and chop the red chilli into small segments, keeping the pips if you like it spicy but remove for a milder flavour.
Add the chilli, avocado and tsp and a half of light mayonnaise into a bowl, and using a fork roughly mash the avocado and mix with other ingredients.
Whilst mashing the avocado mix, place the bread in the toaster and toast to your liking.
Add pepper to avocado mix to taste, and the simply spread on the toast once done. Can be eaten immediately if you like this warm, or left for 5 mins to cool. - don't leave for too long or the avocado will start to turn brown

AVOCADO TOAST WITH GRILLED CHEESE

Avocado Toast with Grilled Cheese image

Avocado toast is simply delicious for a quick lunch.

Provided by Charles Wees

Categories Main Dish Recipes Sandwich Recipes Cheese

Time 15m

Yield 2

Number Of Ingredients 5

Ingredients

4 slices multigrain bread
2 large avocados - peeled, pitted, and mashed
2 tablespoons diced red onion
2 tablespoons chopped fresh cilantro, or more to taste
¼ cup freshly grated Parmesan cheese, or to taste

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Place bread slices on a baking sheet under the preheated broiler until toasted, 1 to 2 minutes.
Mix together mashed avocados, red onion, and cilantro in a bowl. Spread on toasted bread and sprinkle with Parmesan cheese.
Return to broiler until cheese is melted, 2 to 3 minutes.

Nutrition Facts : Calories 594.7 calories, Carbohydrate 46 g, Cholesterol 13.4 mg, Fat 45.6 g, Fiber 24.7 g, Protein 13.8 g, SaturatedFat 7.9 g, Sodium 408.2 mg, Sugar 2.4 g

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