Avocado B L T Salad Recipes

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BLT SALAD WITH AVOCADO



BLT Salad with Avocado image

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

Provided by Gina

Categories     Lunch     Salad

Time 15m

Number Of Ingredients 7

12 slices lean center cut bacon (cooked and chopped)
4 Roma tomatoes (chopped)
1/4 cup light mayonnaise (I use Hellman's)
1/8 tsp kosher salt
fresh black pepper (to taste)
6 cups chopped Romaine lettuce
4 oz 1 medium hass avocado, diced

Steps:

  • In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
  • To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.

Nutrition Facts : ServingSize 2 generous cups, Calories 197 kcal, Carbohydrate 13 g, Protein 10 g, Fat 13 g, Cholesterol 19 mg, Sodium 397 mg, Fiber 5 g, Sugar 5 g

AVOCADO BLT SALAD



Avocado BLT Salad image

We love BLT and avocadoes. This recipe is from razzle dazzle recipes. Time doesn't include time for dressing to blend flavors.

Provided by Lavender Lynn

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 large avocado, ripe, peeled and mashed
1/2 cup sour cream
1/4 cup milk
1/4 cup mayonnaise
1 tablespoon lemon juice
1/4 teaspoon garlic salt
2 drops hot pepper sauce (optional)
3 cups torn lettuce or 3 cups shredded lettuce
3 medium tomatoes, cut into wedges
1/2 lb bacon, cooked until brown, and crumbled

Steps:

  • In small bowl, combine all dressing ingredients; beat at low speed until smooth.
  • Cover and refrigerate for several hours to blend flavors.
  • Combine salad ingredients in large bowl.
  • Serve with dressing.

BLT SALAD WITH AVOCADO DRESSING



BLT Salad With Avocado Dressing image

I love Tomatoes and I love Avacado's. This salad is delicious and best when Tomatoes are in Season. I am always looking for recipes to use my bumper crop of Tomatoes in the Summer and this one is so easy to pull together. You could add some Grilled Chicken for a main course.

Provided by Little Bee

Categories     Salad Dressings

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 large ripe avocado, peeled, mashed
1/2 cup sour cream
1/4 cup milk
1/4 cup mayonnaise
1 tablespoon lemon juice
1/4 teaspoon garlic salt
fresh cracked black pepper
2 drops hot pepper sauce (optional)
4 cups of shredded lettuce
3 medium tomatoes, cut into wedges
1/2 lb bacon, crisp cooked, crumbled
3/4 cup crouton, if desired

Steps:

  • In Food Processor, combine all dressing ingredients; beat at low speed just until smooth.
  • Cover and refrigerate for several hours to blend flavors.
  • At serving time, arrange salad ingredients on 6 individual plates or toss in large salad bowl.
  • Serve with dressing.

Nutrition Facts : Calories 353.9, Fat 31, SaturatedFat 9.8, Cholesterol 38.1, Sodium 438.7, Carbohydrate 13.4, Fiber 3.9, Sugar 2.8, Protein 7.5

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