Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5 Recipes
RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
Provided by Sara 76
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat sandwich press.
- Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
- Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
BEETROOT AND RICOTTA WRAPS
Make and share this Beetroot and Ricotta Wraps recipe from Food.com.
Provided by Lani D
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice sweet potato thinly. Place slices on a plate and cover. Place in microwave on High for 5 minutes or until soft.
- Combine ricotta cheese and dill.
- Spread a thin layer of ricotta mix on bread. Thin because otherwise the bread will get soggy. Top with sweet potato, beetroot, green onions and spinach leaves.
- Roll up firmly. I liked presenting them wrapped in a baking sheet held together with balling twine.
Nutrition Facts : Calories 56, Fat 1.1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 50.5, Carbohydrate 10.1, Fiber 1.8, Sugar 3.6, Protein 2.1
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
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