Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5

RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)



Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5) image

This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.

Recipe From food.com

Provided by Sara 76

Categories     Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 5

180 g zucchini, sliced lengthways into ribbons using a vegetable peeler
1/4 cup low-fat ricotta cheese
3 slices rye mountain bread
75 g shaved ham
1/4 cup fresh basil, coarsley chopped

Steps:

  • Preheat sandwich press.
  • Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
  • Toast wraps in sandwich press for about 3 minutes, cut in half to serve.

RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)



Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10) image

This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.

Recipe From food.com

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons low-fat ricotta
2 slices rye bread, toasted
2 small bananas, sliced thickly
1 teaspoon honey
1 pinch ground cinnamon
Calories183.2
Fat1.4
SaturatedFat0.3
Sodium212.4
Carbohydrate41.4
Fiber4.5
Sugar16.4
Protein3.8

Steps:

  • Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.

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