Avocado Brussel Sprouts Salad With Pumpkin Seeds Recipes

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BRUSSELS SPROUT SALAD WITH AVOCADO & PUMPKIN SEEDS



Brussels Sprout Salad With Avocado & Pumpkin Seeds image

Make and share this Brussels Sprout Salad With Avocado & Pumpkin Seeds recipe from Food.com.

Provided by Bugeah

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
salt and pepper, to taste
1 lb Brussels sprout, trimmed, leaves separated
2 tablespoons pumpkin seeds, toasted
1 avocado, sliced

Steps:

  • Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
  • Toss dressing with brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.

AVOCADO BRUSSEL SPROUTS SALAD WITH PUMPKIN SEEDS



Avocado Brussel Sprouts Salad with Pumpkin Seeds image

Provided by Avocados From Mexico

Categories     entree

Yield 6

Number Of Ingredients 10

3 T. olive oil
1-1/2 T. lemon juice
1 T. lemon zest
3/4 t. Sriracha hot sauce
1/2 t. dijon mustard
1/4 t. salt
1/4 t. pepper
1 lb. brussel sprouts, trimmed & halved
1 ea. medium Avocado From Mexico, diced
2 T. pumpkin seeds, toasted

Steps:

  • Preheat the oven to 350°F. Place Brussel sprouts in a single layer on a greased baking sheet. Bake for 10 minutes or until golden brown. Remove from oven and let cool.
  • In a small bowl, whisk together olive oil, lemon juice, lemon zest, sriracha, mustard, salt, and pepper until well combined.
  • In a large bowl, combine the Brussel sprouts, avocado, and pumpkin seeds; toss gently with dressing.

Nutrition Facts : Calories 170 cal, Carbohydrate 11 g, Fiber 6 g, Protein 4 g, SaturatedFat 2 g, Sodium 160 mg, Sugar 2 g

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